 how are you today the water is a bit cold is it okay so today is your first lesson of freestyle and we will try to see how you can improve your freestyle to a better within 10 minutes about so maybe I will ask you first to show me what you can do for freestyle and then I will try to correct you from there alright okay no you do you do freestyle okay try to show me all right so okay try to finish the lap if you can just just try even if it's not the best it's fine I just want to see how it looks like okay so hi right not too bad can you try to use the hands one time just try to do some stroke with the hands so I have an idea and then we can start okay okay so yeah it's not too bad it's not too bad this is the idea okay so you got you got the first point point one is the position right what matters is how you position your body in the water to glide so try to keep your hands on the top of your head both together about it yeah so you got this position your head is under your chin on your chest you blow bubbles you keep your hands on the surface maybe we just do a gliding okay an arrow position like a streamline for maybe just five meters you don't use your hands just blow bubbles kick fast on the surface okay so step one streamline arrow position kick with your feet on the surface blow bubbles five meters wow hey this is super good this is excellent so that's the step one don't forget to blow your bubbles underwater okay wow okay so now we go for the step number two when you have to learn how to do your strokes so basically what I'm asking you to do is like okay just hold the camera for me so let's say you are about it right your hands are on the surface of the water so what you do is above this position just one time low bubbles go back to your hands on the surface pull two times go bubbles go back on your hands three times go back on your hands you try to swim with your hands on the surface of the water one big pool underwater touch the top of your hands okay so just one hand after one simple you don't need to worry about how to breathe we stay underwater for three movements one touch pull and touch pull and touch that's all okay blow bubbles kick with your legs you do an arrow position everything the same you just pull three times yeah simple show me so one pull touch your hands two pull touch your hands three touch your hands that's it that's it stop stop stop stop stop that's it super simple just three movements okay after you put your feet on the ground and we repeat all right easy hi one more time try to feel the pressure in in your hands of the water every time you pull show me one more time the legs are good don't worry your legs kick small and fast on the surface so one pull touch your hands two pull touch your hands pull and touch your hands you can stop super all right we try to look how it looks like underwater same same okay just go straight three movements and go go back on the other side same for the last time three pull and go how you feel all right okay so look now the idea you can do three movements with your hands one touch two touch three touch then you look up and you take a breath okay the idea is to continue to swim and start but be able to breathe at number three so instead of being one touch two touch three and touch at number three you will pull with your hands in the water in the same time then you pull you will breathe looking on the side of your hand pooling so let's say I pull it my right hand I turn my head on the right side one eye in the water half of your face in the water so I pull I breathe on the side and I look back my head in the water blow bubbles again before my hand is back so you have to basically cool when you breathe at number three go back your head underwater in the arrow position for the end if you do on the wall we do the same on the wall you can practice so it's like one pull bubbles two pull bubbles turn at number three go back your head bubbles remember when you turn don't put your head on your arms but put your head inside the water right here and half of your face in the water we practice on the wall very simple before we practice swimming okay no because if you turn half of your face one part of your mouth will be outside the water so you can still breathe from that part you just move your mouth a little bit like yeah slightly like this you will try slowly you will see how it goes slowly keep your feet on the ground and blow bubbles so one hand's cool two hands cool turn at number three okay so you turn on the side blow bubbles finish the breathe and turn on the other side so okay look I will be here we try it one more time try one more time let's go so one hand to hand turn your head to breathe go back underwater that's it and then continue on the other side after you need to continue and you repeat the water don't go in your nose if you blow from your nose so you can blow from your nose if you like blow your nose instead of blow from your mouth oh it should not go inside your nose just a little bit but it should not go inside your silence when you breathe just take a breath quickly with your mouth okay we go slowly okay so one hand bubbles bubbles turn your head breathe go back bubbles bubbles again turn your head on the other side and breathe go back bubbles that you understand keep going keep going bubbles bubbles turn your head and breathe okay stop that's the idea okay the idea is you turn your head at every three okay and every three half of your face take a breath then go back when you turn your head okay so far is not perfect the way you turn is a bit too high but that's okay just learn how to feel comfortable with the timing okay we do again let's go so one hand bubbles two hand bubbles turn and breathe change excellent one two turn on the other side breathe excellent one two turn for the last time and back okay stop okay so it's pretty good enough now just be careful when you turn right right now what you do is you turn like this you turn your head is a bit like jaguar not going like this way the mouth is out but ice is up so what's happening if you swim your legs behind will sink so try to be very close to the water your head turn but going down not going up okay when you turn you go inside here but not looking up turn looking down okay so in your arms go behind your head okay so we'll practice this one while we are swimming together okay and I will help you don't worry everything gonna be fine you are not going to drink water okay you do the arrow position one touch two touch turn touch okay now no no no when you turn this like this behind your arms go okay see this one is pulling right your head goes here yes perfect see your arms behind your head awesome don't be like this that's wrong inside okay you turn on the other side you go inside here okay your hands here on the surface I will help you you just feel it okay a big breath look down with your head one two turn slowly come down come down come down slowly you okay okay take a breath the water will maybe go inside your ears that is normal okay at the end of the lesson you put the water outside okay just go slowly when you go too fast you will breathe and drink water take your time you will not drink water I will control your hands all right first thing is to relax all right easy huh so slowly one better to breathe take your time that's it okay that's it that's it I just want you to feel it so all right water in your ears a little bit it's okay everybody get this okay so just put your head on the side shake a bit we might drop and then you try again but when you turn your head the water goes in your ears that is normal all right just don't keep the water at the end of the class now let's go again so one two turn breathe go back one look down two turn breathe go back all right all right that's good now when you turn basically you're like this see yeah your arms is under your head I would like you to turn with your head one eye inside of water here and your arms not under but behind yeah for this just go slowly if it's too hard I will I will make you feel it better I will carry you okay but you can try slowly let's go so one two breathe okay okay okay look that was very good did you manage to breathe on the side okay that was very close I was surprised usually beginners are a bit more scared but that was very good we tried the other side the other side you're not too good so I want to see if you can improve this show me okay okay look if you want to put it out you have to put your head completely on the side and shake a bit then it will drop okay if you shake with your head straight it will not go out huh okay let's go yeah yeah same same you are one two three yeah okay so you start with this end so we turn this side huh let's go so one two turn breathe lower your head see you see how is your head going diagonal like this try to go lower we try again this side is good I say yes this side is not come on you can do it so head down one hand bubbles two hands bubbles turn down better better all right you okay see not too hard right so now look what I'm going to do I want you to super relax I will carry your legs and behind you and I want you to feel how it is I will not support your hands I will support your legs okay you will not drink water all right we're on the front and we try to gather I head down first okay so all right one move your hands I carry you I carry you don't scared see I am in control so one hand two hand turn okay you have to turn more just feel comfortable you control okay go slowly yeah I let you stand up so look you just turn you control your hands all right I'm just behind you controlling your your legs to keep your body a little bit horizontal okay so you will not sink okay when you breathe just turn your head you okay sure all right let's go okay we're going this way just relax okay I slowly so okay so one hand two hand turn and breathe excellent one hand two hand turn and breathe that's good that's good don't stop one two turn and breathe one two okay how are you all right not enough time to breathe yeah it's actually short you need to blow blow breathe finish it's not time to you don't have the time to do one or two breath huh it's just one short and big breath and it's actually more than enough you just need to as soon as you turn your head and then bubbles okay that was excellent we try to go until the world non-stop come we do the same I want to turn one to turn okay so one relax to turn one to turn that's it after brief remember brief and bubbles okay breathe chin down look down bubbles yeah okay we try on the front you don't like what I knew he is don't you all right so let's go again slowly yeah slowly so one and two brief change one that's excellent and two brief change change one keep your head down it's too deep okay stop listen listen it's great but when you swim you are not into the arrow position anymore your head is completely above the surface remember the more you put your head under your arms the more you will swim horizontal the more your head goes up the more you like sinks so you don't want that you want to keep your head under your arms when you breathe turn your head and then go back head under your arms if I touch your head like this it means go down your head all right otherwise it's cool I one more so one pool you had to pull brief change one pool to pull brief go back relax key point is to relax the more you stress the more it's difficult the more you relax the more you will feel it the more you will stabilize your skill and then you will understand okay I carry your legs again and you go back on your stuff all right okay let's go slowly okay so one two turn change one two turn don't stop don't stop try to don't stop you can finish come on one two brief one two and three again one look the idea is to non stop until the wall if you can maintain your speed under control and keep going after you breathe go back bubbles keep pulling with the other hands left right left okay but don't stop every time try to continue you are good enough to continue mm-hmm slowly I can I help you when you go in the front I will stop you myself if I want us to stop yeah big breath so one and two and turn go back one and two and turn go back don't stop one head down to okay you drink water all right remember underwater your intention is to blow bubbles no matter what when you turn your head no more bubbles immediately you take a breath and then turn back go back bubbles okay so you have two options otherwise you blow bubbles underwater otherwise you take one breath outside and go back bubbles when you get out so maybe you try to breathe a bit too earlier so just breathe slightly let wait for your mouth to be outside of water to start to breathe right if you breathe with your mouth still in the water you would drink water that's that's normal right we go back stop to it's alright alright let's go slowly and big bubbles slowly slowly slowly so one hand bubbles two hands bubbles brief change one and two brief don't stop one continue to brief that's good there you go hey not too bad okay look it's the same when you are alone it is the same the only difference is I'm not carrying your legs so what you do you kick with your feet on the surface to stay horizontal but is everything the same I show me slowly so one two brief go back one two brief go back don't stop you like to stop I am not happy with it you really need to breathe and go back you have to try okay if you don't try you cannot improve this so breathe go back I'm carrying your arms there is no way you will drink water it's impossible so just try breathe and go back okay it's super simple you will breathe inside here breathe inside and then go back okay I start with this end this is all your weak hands so we try this side huh let's go one two brief go back that's it okay that's all that's all you see it's not that hard right you have to be used to it okay we can do something to help you this is the side you don't like to breathe we can do only this side just blow bubbles and the water one hand same hand again we only do the wrong side pull brief now turn your head you have to turn no you turn on your arms see what you do you you go like this it's not and you know your arm is not the pillow you cannot lean on it you have to really put your head inside the water we try three times turn at number three only this side it's one hand two hand turn correctly that's good brief go back your head come on go back one again two again turn at number three go back your head you got it one stay down two and three go back your head one that's good two and three don't lean on your arms a bit later okay don't turn your head after you pull you're a beginner it's much easier if you turn when you pull so you pull and you turn in the same time don't pull first and turn after it's too late turn while you are pulling okay would be easier we try again the wrong side okay so one hand same hands turn now go back one hand relax your hands you are like wood like this you know don't be like that just chill easy your hands soft not like okay this arm you have no idea it's like like a wood sneeze you know relax yeah I come relax okay relax one stay relax stay relax turn you have to turn at number three you forgot to turn all right we try again one hand two hand turn excellent go back one hand two hand turn okay look this is good this is all you need to do now let's go back this way and we finish for today okay same things huh one two turn at number three all right okay for first time freestyle is not so bad you have to relax it's easier if you relax I show me add under so one two turn go back one two turn go back go back don't stop one two turn go back don't stop don't stop your head all right okay look you're all right okay for today that's good enough we need to improve your head your head when you swim is too high and when you breathe you are turning too high as well okay if you can fix this you will glide much easier on the surface okay but when you stress it's a bit normal to be like this remember go slowly control your head position lower okay all right you practice a little bit on your own and I see you next time thank you