 Five signs of burnout you should never ignore based on multiple sources published by medical news today If you have any of these this is your sign to take a break from whatever the cause is Number one loss of interest in everything when you find yourself losing interest in everything you once enjoyed It's a clear sign that something needs to change number two Heightened irritability growing easily irritated especially when you're trying to relax can indicate burnout is taking its toll number three Disliking your environment feeling a sense of aversion toward your surroundings and a disconnect from your goals Maybe signs of impending burnout number four sleep troubles difficulty sleeping at night is a common manifestation of burnout affecting your overall well-being number five Emotional outbursts unexpected tears and heightened emotions can be a clear indicator of burnout creeping in if you resonate with any of these signs It's vital to look at them as a call for a much needed break. I must emphasize that this is not a substitute for professional medical advice