 All right guys, we are here at Anytime Fitness and I'm about to go and meet someone that I've met on Instagram. I've never met up with someone to have a training session like this before, but we're about to smash the marms and then we're both going to go to the INBA South Australia seminar to get some information on the show that I'm planning on. So yeah, I'm going to go in now and let's get to it. How killer are these things? I've had one flight two years, haven't even used the thing. All right, so that is the arm workout done. That was fucking mean. And now we're both driving to the INBA seminar. So we're about to find out from some PNBA pros what it's all about and what you need to do and what to expect. And I can't fucking wait, so let's go.