Muscle Recovery is perhaps the most overlooked aspect of workout supplementation and it can be the biggest mistake you make! If you want to ensure muscle growth and increased muscle size you have to be sure that you are taking the right supplements for muscle recovery.
There are so many options for post workout and recovery workout supplements but most of them fall flat since they omit the most important considerations. For instance, the type of protein that your muscle recovery supplement is utilizing is critical for determining how much muscle you're going to gain from it. Casein protein is the protein of choice here since this slower digesting protein source can ensure consistent delivery of muscle building protein while you rest at night.
Also, you will want to also have ingredients like zinc, glutamine, melatonin and exciting breakthrough muscle recovery supplements like HICA.
In this video I cover everything you need to know about postworkout and muscle recovery supplements. I tell you not only what specific muscle recovery and muscle repair supplements to take but why it is so necessary to take them before bed to optimize the results you can get from them.
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