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Weight Loss Exercise Program Week 1

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Published on Sep 29, 2008

Learn how to lose weight with our weight loss exercise routine program. http://www.diet.com/videos/

Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight.

Find more fitness videos at http://www.diet.com/videos

Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Start with Week 1 and progress when you are ready. Perform this routine 2x a week on nonconsecutive days.

Check out the Love Handle Workout: http://www.diet.com/dietblogs/read_bl...

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Browse Sample Meal and Exercise Plans: http://www.diet.com/diet-plan/

Check out http://www.diet.com for more fitness videos, healthy recipes and weight loss resources!

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