Loading...

How to Get Fit for Soccer

56,824 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Jun 6, 2016

Today we are learning how to get fit for soccer. Fitness isn’t everything, but it’s important! Subscribe – http://bit.ly/YI0Ful
-----Click “Show More” for Key Points & More-----

We help players improve

Our mission is to inspire players that if you Believe in it®
and back that up with hard work, anything in life is possible.

200+ Free OSA Soccer Training Videos and Free Weekly OSA eNewsletter

http://www.OnlineSoccerAcademy.com

-----

Are you a Coach? Would you like to host an OSA Soccer Camp?

We do camps anywhere in the United States for teams and clubs, of all levels, that love OSA videos. 30 players is all it takes to make a camp happen.

High Quality Instructional Camps

More info at http://www.OnlineSoccerAcademy.com/so...

-----

Are you a Motivated Person?

Shop Believe in it® at http://www.BelieveinitApparel.com

-----

Friend Us!

http://www.facebook.com/OnlineSoccerA...
http://www.youtube.com/OnlineSoccerAc...
http://www.instagram.com/JaredMontz
http://www.twitter.com/JaredMontz

-----

Links Mentioned in Video:

Fitness / Speed Videos
http://www.onlinesocceracademy.com/so...

-----

Key Points:

Key Point 1 – Make fitness part of your practice with the ball.

Key Point 2 – Start with a base fitness goal.

Key Point 3 – Tempo Runs.

Key Point 4 – Do fitness with the ball.

Key Point 5 – Don’t just do long distance runs.

Key Point 6 – Use the gym as a supplement to your fitness.

-----

Bonus Tip!

Don’t forget to rest! If you are training and doing fitness 7 days a week you will burn out and get tired, not matter how fit you are. Make sure you take at least 1 rest day a week.

Loading...

Advertisement

to add this to Watch Later

Add to

Loading playlists...