 What is Mel adaptive daydreaming? Have you ever sat through a boring class only to find yourself drifting into a daydream? Maybe you've dreamt about laying in paradise minutes before checking out of a shift in most cases We daydream when we wish to be elsewhere, but can't change the current setting or a situation just yet It sounds harmless creative and fun, right? But too much of anything is always bad for you Here's what you need to know about Mel adaptive daydreaming What is it? Mel adaptive daydreaming is a term first coined by Professor Ellie Sommer It is a psychiatric phenomenon that can interfere with your ability to carry out daily tasks Including your academics, work, and other regular activities Professor Sommer found that Mel adaptive daydreaming occurs in people's lives who have suffered from severe trauma As a result, they would daydream in order to escape their harsh, painful realities What's interesting about Mel adaptive daydreaming is that it actually isn't represented in the DMS handbook That psychologists often refer to in diagnosing patients However, some professionals believe it is a mental disorder that can severely affect the individual What are the symptoms? People who experience Mel adaptive daydreaming often get triggered by real life traumatizing events or mere reminders of them They usually have very vivid, detailed daydreams that contain rich, imaginative plots You might whisper during these daydreams which can last for hours and affect your ability to finish tasks You might have trouble sleeping at night too Mel adaptive daydreaming can also coexist with other psychiatric problems including ADD, OCD, and depression Is there treatment for it? Unfortunately, there is no known treatment for Mel adaptive daydreaming However, there are techniques you can use to reduce the symptoms such as avoiding potentially triggering people, places, and situations There is also medication one can take to manage their daydreams Although Mel adaptive daydreaming cannot be diagnosed yet by professionals, we wanted to approach it with an open mind And enjoyed exploring it with you We also included a helpful resource provided in the description box for anyone who may be struggling with dreaming What other interesting facts do you know about Mel adaptive daydreaming? Share your thoughts with us below Also, please be sure to subscribe to our channel for more helpful tips and share this video with others With your help, we can reach more people to spread awareness on the mind and mental health issues Thanks for watching