 Many of us can tend to over commit to programs or learning. We start maybe in the beginning of the year with a particular program. Maybe it's even a one year commitment or something like that and we are so excited and we commit. And maybe there's a small team of people male if some programs have that, or kind of accountability buddy and you commit to say yes I will do this. So this many things you know this frequently and, and then sometime in during the year, someone else, you know, invites us to a program, oh my gosh this is this is what I need this is so important. And so we commit to that as well. Now, ideally, before we commit to a program, we clarify exactly what the commitments are, and then map that to our existing availability and say, well, this is my existing availability. And this is what the program is asking. Is it realistic, or if not, then any good program will come back around. I promise you the truth, any good program will come back around. And of course, as a good marketer, or, or maybe more of an evil marketer they will say this program will never be taught again. It will never be offered in this way ever again and, and they could they could always be technically speaking this program will never be offered this exact way again but next time I'm sure you'll tweak it. So I wasn't technically lying. I was just being an evil marketer and creating FOMO, you know if you're missing out. So, this is, this is why I'm like yeah I whatever you see from me. Don't, you know, don't sign up for it if you're over committed because if I, if it's a good thing I'm teaching, I promise you I would teach it again I promise you, you know, as long as I'm alive it'll come back around so you can not sign up for my programs. I will follow my own sword for the sake of all the other evil marketers out there. So, don't sign up for their evil programs. No, no. So, so, but if we have already signed up, let's say, we went ahead and did it and then we realize oh my gosh. This program that I've just signed up for is requiring all these things in me or everyone else seems to be doing these commitments. Then, then the, then the question is, how can we unify our commitments, so that it is meeting both programs both teams or commitments. So, for example, let's say you committed in one program to, you know, post content three days a week or something like that. And then in the second program you committed to making invitations to, you know, 10 people a week or something like that. Okay, well then could you somehow unify those two. Unify this say, well, if I post, if I post twice a week and then one thing I post a week is a call to action invitation. I'm technically inviting 100 people at the same time. So, so, you know, I could maybe unify it that way. You know, if I have an audience of 100, if I have 100 Facebook friends, and I make a call to action once a week I'm technically inviting 100 people, or maybe at least 10 people will see it so you could say that I'm inviting those people. So anyway, I will try to find ways to unify my commitments so that they're actually aligned. And, you know, if it cannot be, you can always renegotiate your commitments, it's always an option. And the reneg, so like, the option of course is to either need to unify the commitments. Well, first option ideally you have so much space in your calendar that you schedule everything in, so that you are fulfilling all commitments. That's usually not the case. Second option you unify the commitments, such as can third option, you will negotiate the commitment. Either way, you will negotiate the commitment from the, the one that's been longer, because it's, you know, understandable to me negotiate something, or if you can renegotiate something, something that's just that you just committed to. That's, that's a very powerful stance to take and, you know, that's, that's good practice if needed. So renegotiation. To practice it. Otherwise, you only have the fourth option, which is to, to not make your commitment. And, you know, that doesn't feel good. It's doesn't support your integrity and your reputation in front of others. So I think renegotiation is really what most of us need to practice and say hey you know what, I did commit to this in the beginning. I didn't expect that this would happen. And I'm, you know, instead of posting three times a week, like a committed to you all, I'm going to be posting only twice a week or only once a week. And the reason is, you know, when you negotiate a commitment, do your best to give a reason because then the other person understands that it's not just because you don't feel like doing it. The reason is because I've also committed over here to these other to this other team that I would do 10 limitations per week. And in fact, I think that that is going to support. I think these two commits could support each other because they're synergistic to my business. And so, you know, so I think I think those are those are the options and I hope I hope this helps.