Loading...

Renegade Row

9,108 views

Loading...

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Mar 18, 2014

Core exercise utilizing dumbbells. The key is to lock the pelvis down and keep it from opening/rotating when the dumbbell is picked up. This exercise can be considered anti-extension and anti-rotation.

  • Category

  • License

    • Standard YouTube License

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...