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Weight Loss Lower Body Workout

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Uploaded on Jan 6, 2007

http://www.raymondburton.com/the-trut...

Me running a couple of my favorite friends through a weight loss leg workout. What a booty buster!

Try to keep the cardio going to burn the calories but keep the weight in the workout heavy enough to stimulate the muscle.

There are more exercise and diet tips on the blog.

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