 Let's talk about building an anxiety toolkit. Everybody wants a toolkit for anxiety. Everybody wants tools that they can use when they're anxious. And here's the rub. Most people that are listening to me or anybody that sounds like me are hoping to find tools that they can use to calm down or ground themselves or prevent a panic attack or stop intrusive thoughts or instantly feel better. But none of us are ever giving you tools that do that. What we're giving you are tools that help you navigate through that rise in discomfort and anxiety. Hit the peak and allow it to come back down naturally. These are tools of navigation, not tools of eradication. So when you are asking for an anxiety toolkit or asking for tools that you can use for anxiety, ask yourself what you're hoping those tools will do. Because if you want tools that just stop it dead in its tracks, make it go away or presenting it, you're gonna wind up really frustrated. Expectations matter.