 I mean our goal as a program is just to become more balanced in all the event groups and I think we're on our way there with what we have and then just the recruiting classes that we're looking at coming in next year so it's just exciting. We just keep getting better each year and that's the fun part to see the improvement year after year. So on the men's side this year for the indoor track season, last year they won the conference championship for the first time ever so they obviously want to try to win it again but they also understand that just because we won it once doesn't mean that we're going to win it again it's going to take a lot of hard work to to get to that point again and we're kind of making sure that we remind them of that every day in practice and just that we got to put in the work in order to to get to a point that we can compete for the championship again. Yeah so on the women's side last year we finished second both indoors and outdoors at the M.A.C. Championships and this year a goal is definitely to try to be that top team but again like we try not to focus so much on just we want to win this we want to win that like we want to focus on the day-to-day and get to the point that that we're in position to potentially win come the championship season. Yeah so the first meet at Shenandoah this weekend it's kind of a low-key meet I mean it's a smaller meet it's only four teams again similar to that meet back in November where it's a good opportunity to just kind of see how the training worked over the winter break and and also who did who did the training over winter break and just it'll help us kind of guide their training for the rest of the season. Our first kind of bigger meet is going to be the last weekend of January at Bucknell and then from then on I mean it's pretty short season for indoor track. Yeah so this year is really exciting because it's we've gotten to a level that we can have more than one person qualify for the national championship so that's the exciting part like yeah obviously our goal is to try to try to go to the the Mid-Atlantic conference and try to win that but then we're also now part of the All-Atlantic region track and field championships which is a regional meet in between our conference meet and Nationals which is it's much harder to qualify for than our conference meet but it's just we're at a point now where we could have I don't know six to eight qualifiers and a couple relays at Nationals and we've never never had that before.