 When it comes to losing body fat, you have to consume less calories than you take in. So all the strategies revolve around that, right? But one of the things that we encountered as trainers was it was always really challenging when you would tell clients to just eat less and move more because it was almost like this rebellion or this white knuckling. It was hard to turn into behaviors because it was almost like, God, I gotta just count these calories and I can't eat more and I gotta move more type of deal. Obviously law of thermodynamics still applies. If you eat less than you burn, you're going to lose weight. That's a fact. But what happens is people get so fixated on counting the calories and counting their burn that it turns into this weird relationship that's restrictive and then they end up wanting to rebel against this thing. And so as a coach, how can I find ways to trick my client into changing other behaviors outside of the basic counting calories and burning calories to result in that math, right? Thank you.