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The Ring Dip

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Published on May 11, 2015

CrossFit Seminar Staff member James Hobart demonstrates the ring dip. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs...

CrossFit® - Forging Elite Fitness® (http://crossfit.com)
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™

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