 There's a practice for positive living that's been quite helpful to me, and I'm going to share it with you in case It's helpful to you as well And you can feel free to customize this so that it's even more meaningful to you. So it's represented by three letters G-O-D. So it's easier to remember. God, right? so the letter G stands for gratitude and This is to take a moment wherever you are whatever you're doing this practice to be grateful for some eternal universal truth That is helpful to you right now. So for example, I might say Thank you God for being present to me anytime. I need you Thank you for your unending and complete love for me and for all of us and For the fact that you are always doing Whatever is possible to guide us toward a higher good. That's good for everybody involved, right? And so to me that universal truth means something but pick a universal truth that means something to you So that you can be grateful for it in any moment Where you're doing this practice, which can be as many moments as you want during the day. So that G is gratitude. Oh stands for openness So much of suffering and life happens as a result of resisting what we have to experience resisting Pushing back on the reality of life. And so with the practice Oh for openness We are opening ourselves to what is the reality of our life right now? What must we experience? Sometimes it's not all that pleasant. Sometimes it's difficult and challenging but guess what there is a profound and Gift that is more beneficial for you than the difficulty of the experience if you are willing to open yourself to that possibility and say I open myself to the experience that I'm I have right now and that I will be having soon and may I be open to receiving the benefit of that experience whatever Blessing is in disguise in there or whatever learning can happen through this experience. May I be open to that and Sometimes it takes some time to see what the blessing or learning is but at the very least if you are open to it You're much more likely to see it sooner and therefore Appreciate all of your life. That's Oh is openness and the third one D stands for devotion devotion to whatever Principle would make this and the next moment for you helpful and beneficial to yourself and to others so for me the devotion practice is very simple to me It's how can I? How can I let me allow me to bring more of the light and the love of God? Into this next moment into this next task that I'm doing Into the next conversation. I'm going to have may I bring more of the light and the love of God into that so It's a simple practice, but there's a lot of meaning in it It's a practice that I think we can do for the rest of our lives and keep getting better at it And I think it'll make them make your life better and it will make the world a better place so I hope that you'll consider doing this and Let me know if you customize it in some way. That's even more meaningful to you G for gratitude. Oh for openness and D for devotion. So I'm George Cal until the next video I wish you a Profoundly positive and uplifting day. Be well You