 Well, I watched the interview with Harry and Meghan and Oprah like many of you did and of course I don't know the ins and outs of everything no more than any of us do but what I did Want to say is that I can relate as can many of you to what it is like to feel stuck and trapped and imprisoned in a situation a relationship a scenario in your life and Despite speaking up and challenging that and crying for help as in Meghan's case with her mental health and suicidal thoughts Not being heard and listened to and not being helped. What can you do? I thought as I listened to them Would we have preferred an interview with Harry on his own speaking about the suicide of his wife That could have been an outcome. I wonder how we would have differently seen everything had that have been the interview with opera I wonder if then would have all been crying out for more people to be heard and The wrong of her not being heard and I think because Harry remembers his mum and The royal family have form in this area of not listening to Christ for help He decided that he didn't want history to repeat itself and so took situation into his own hands as many of you have had to do and Need to do but don't have the courage to do and I completely Can relate to that years ago. I felt very stuck and trapped in a prison in my own Organization in my case in the church world in the group. I was part of Who when I began to voice my concerns and cries for help Was intimidated I'm threatened and bullied To silence me and when I wouldn't stay silent It just got worse and more intense and it became more divisive or more undermining and so I had my own version as have many of you of You know having in Harry's case the finances cut and the security removed We've all had our versions of those trying to control us and keep us inside the group for fear We speak out of a fear. We give other people the same ideas who are also contemplating Breaking out and jumping ship. We are Controlled and shut down and intimidated and I knew that if I left it would be like been shunned by the Armish because others had experienced that And that was pointed out to me. Do you really want to be that person? That is shunned and rejected and excluded and spoke negatively of in the following years, which happened But I think when your own well-being mental physical emotional health is on the line What can you do and you know, it's difficult to speak out against people That are doing that to you When you love and respect them so much I I Understand that dilemma too because I loved and respected deely some of the people that were doing this to me and when I began when I began to speak up and voice my complaints and my concerns of course the words Ungrateful and disrespectful and dishonoring were spoken to me and about me and I hated that because I knew in my heart That just wasn't true And the fear of being seen that way kept me quiet too I can relate to that and I think you can too so my heart goes out today to You guys out there that also are battling your own sense of feeling trapped and stuck and imprisoned in a situation And I send love and prayers to you and I also think we're in a time in the world in history guys We have seen it with the out of spring And the collapse of so many long-standing forms of control and containment and oppression And silencing of voices around the world perhaps this again is the continuation of the erosion of Any organizations family institutions governments and so on that continue to not listen and Continue to stand by while We suffer So I pray for courage and strength for you guys today, and I hope you get the help you need if you also need to escape Some form of control and imprisonment. You may be in today All right, send me left you all hope that helps