 Good afternoon everybody. I am Dr. Jayanta Datta, consultant nephrologist and transplant physician of Muripad Hospital, Salt Lake. On the eve of one kidney day, which is celebrated in every year, on the second Thursday of March, to increase the awareness of kidney disease in general population, so how can we keep our kidney healthy? The basic steps to do that is that if you are at risk patient, that means you are suffering from diabetes, you are suffering from hypertension, you have family history of kidney disease, you are obese, that means you are at the risk of development of the kidney disease. So in this group, we suggest regular annual kidney checkup, even if you don't have any symptoms, because in the early stage, kidney disease has no symptoms, it is only asymptomatic. So if you do regular test, only then you can detect a disease in early stage. And if the disease is detected in early stage, adipate intervention can be done to cure the disease. But if the disease is detected at a marine level stage, then only diarrhea and transplantation is the only option. So I will request all the person we are hearing, if you are falling in their risk group, then you should check your kidney regular. Second point is that you have to take adequate amount of fluid and balance diet. Okay, and you have to do regular exercise to increase your obesity and to control your blood sugar and blood pressure. And the very important thing that please avoid over-the-counter medicine, like painkillers, like antibiotics, they can damage your kidney. So please don't take any medicine without proper prescription of a doctor, don't take any medicine over the counter from the medicine shop, they can damage your kidney. And the theme of one kidney day this year is preparation for the unexpected and supporting the COVID-19. That means we have also seen in the COVID period that there is a sudden impact on the health sector, not only the health sector in every aspect of the society due to COVID-19. We are not prepared at all for the COVID-19 at that time. And also the adipate group like chronic kidney disease, they are more prone of COVID-19. Because of this, this year the theme is preparing for any unexpected event and supporting the vulnerable group. So I wish everyone as good health also the good kidney health who are hearing this message. Thank you.