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My Journey with Medifast- Week 8 Review.m4v

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Published on May 20, 2012

My review of the Medifast diet at the end of Week 8.
Did not ride my bike every day to work. I did ride to work 4 days, and rode uphill home three of those. Went off plan for 2 L&Gs and ate a 1/4 cup pasta salad. Exercised A LOT and weight loss STALLED. Next week will be a big WHOOSH!! right!?!

Happy Birthday to Leah, miss you 40 Year Old FATASS, and look forward to making new friends. No strawberries in Alaska yet, so no Icees, micravings!

Week 8: reviewed, but no cholesterol tests back yet :( again
Week 7: 2.6lbs lost
Week 6: 1.6lbs lost
Week 5: 2.2lbs lost
Week 4: 0.8lbs lost Month1 15.4lbs lost
Week 3: 3.4lbs lost
Week 2: 1.8lbs lost
Week 1: 9.4lbs lost

**I am not a Take Shape for Life Coach**
**I am only speaking about my personal experience on and with Medifast**

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