 Okay, so there's a there's a test that people use for differentiating between hip flexors and finding if they're stiff I'm going to show you that But it lies to you a lot, okay so I Want I want like half thigh on the edge of the table perfect now lay back grab your knees your chest Let your head relax back. Let this leg fall down Just like this. Oh shocker. Okay, so This is my sense. This is called the Thomas test So I fix the sacrum to the table by pushing keeping this leg up And then I let this leg come into hip extension to see how much you can extend And yeah, no, and it looks like you've got full hip extension. I Would also differentiate if maybe you were stopped up here I would straighten your leg out and if it comes down more than that Shortens rectus femur, so it takes rectus femurus out of it, and that's what would tell me that so it's a stiff Okay side Plop same thing Still okay, all right sit up. So if I look at that test for you It looks like you got full hip extension problem is That test doesn't take into account The position that your pelvis is in So when When your pelvis is up and over like this Because you're really extended you really like your back because you lift heavy things Okay with your place sports with your back. He really does So That puts the acetabulum the hip socket in a different position And it blocks the hip from being able to add up and if it can't add up it can't stay Adopted while it extends So what happens for you is you actually come out at the front of your hip to get that extension because normally if I have Ligamentous integrity of the anterior hip ligaments Those coupled with the bony block from the acetabular position Will stop that hip extension, but what happens when they go? You come out the front to get fake hip extension. That's why I was saying it looks like you have full hip extension yeah, and To see what position you're in It's because it's unstable If I don't have the front stability, it's just less stable. The back can get tight Especially if you layer it with use and use and use on top of all that. It is function. You can yeah I'm kidding. Not really Lay on your right side for me So to see what position you're in scoot back to me Open your knees up here. I just want to see my first question. Can you add up? Okay? I got it So it looks like Turn to the mirror so you can see that So it looks like he can drop it down But what's happened is I can't hold his pelvis up like this Almost broke my toe trying to do it So positive cannot add up do you think that is add up to him is his back? So now I know that that left hip extension was fake he has pathology in the front of your left hip Okay, and it's gonna be harder for you to get into that hip into the backyard of that hip And then again, so if I let this go this hand has to go Again, he can't add up his back can add up because you use it back for everything