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How To Make Juice For Pre Ride Energizing - GCN's Food For Cycling

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Published on Nov 2, 2013

Juices are a great way to get all the nutrients, vitamins and minerals in fruit and veg without all the bulk. Here's how we make one of our favourites.
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Juices mean that you can still eat a good carb heavy breakfast before a ride yet still take on board a load of goodness from fruit and vegetables. To make this particular juice, you will need:

2 medium-sized beetroots (beets for our american friends) (top and root removed)
2 medium-sized carrots (tops removed)
2 stalks celery
1 small piece of Ginger
1 apple
1 lemon
1/2 cucumber

To make, simply pop all the ingredients into the juicer, adding the stronger flavours first. Add in lemon to taste at the end - though we find that you'll pretty much always need a whole one.

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