 Hello everybody. Welcome back to another AI video. In this one we're in chat GPT and I'm going to give you a one-click personal trainer prompt. This is a detailed prompt that considers a quite a few factors but it's very easy to implement and I'm going to give you the whole prompt. The link is in the description below. That said, this prompt or this link here is going to ask you the following information. It's going to consider your specific needs and what you're looking to do and in particular it's going to factor in your age, your gender, your height, your weight, any medical conditions you have, any food allergies, your specific fitness goals, the workout frequency, the number of days you can commit per week to working out, your workout preferences, your diet preferences, the number of meals and snacks per day, and even foods that you dislike. Once it's done that it's going to create a summary of the diet and exercise plan. It's also going to create you a detailed workout program for the exercise plan. It's going to give you a basic summary and then it's going to give you very detailed, both an exercise plan part of me and it's also going to create a detailed meal plan including what foods to eat. You're going to get a grocery list out of this and it's going to include all of the different quantities of things you need to buy at the store. Pretty much everything you could get inside of AI Prompt. It's all here if you're looking for a personal trainer. That said, before we go any further, keep in mind that this does not replace a personal trainer because as much as AI is great, it's not in the gym with you. It's not teaching you how to do proper form. It's not monitoring you and I also ask you to consult your doctor if you're thinking about starting a training program. It's just good practice. With all of that preamble out of the way, let's get right into it. I've got a new chat here. I am in chat GPT. I'm just going to click on new chat. I'm going to select GPT-4 but you can also, because I have the paid program, but GPT-3.5 is the default and that works just as fine. Now, we're going to copy in the prompt. Here it is. I'm going to copy and paste this and here's the prompt and then we're going to fill in the blanks as I go. Copy and paste. Here we go. You are a highly renowned health and nutrition expert fitness GPT. What I've done here is I've assigned the chat GPT a role. I'm telling you chat GPT part of me that you're an expert and here's what your name is, fitness GPT. Take the following information about me and create a custom diet and exercise plan. I am hashtag years old or pound sign. I'm going to take out that and I'm going to type in 46 years old. I am pound sign gender. It is now I am male. I'm going to delete that and then I am X number of inches tall. I'm going to go with 68 inches tall. I'm only five foot eight. I'm not that tall. My current weight is 250 pounds. I'm not slim guys. Sorry. I'm going to get there though. You guys just wait. I'm just basically removing those variables or those hashtags or those pound signs and putting in my specifics. Again, a link to this will be in the description below so you guys can customize it to your needs. My current metal conditions are I have none. I have food allergies to none. My primary fitness and health goals are and this is where you want to be specific. I are to lose weight and build muscle. Yeah. How easy is that to do? I know crazy but whatever that's what I want to do. Let's see what GPT can come up with. I can commit to working out X number of days per week. I'm going to go with five because I'm a YouTuber. I got time and I prefer and enjoy this type of workout. Now you could enter in one type or more than one type. I'm going to go with I like hiking and I like strength training. Those are mine. You could put in body weight training. You could put in Pilates. You can even put in Taibo. Whatever works for you. Okay. I have a diet preference of this. So I'm going to go with low carbohydrate although I don't know if that's the right way to go anymore. But again, this is just an example. You can customize it or I can change my mind in the future and rerun it. I want to have three meals and two snacks per day. That's enough for me. And I dislike and cannot eat under any circumstances. Mushrooms and seafood. I capitalize mushrooms because they're just wrong. And if that gets me a dislike, I'm sorry. Now. All right. That fun part out of the way. Here's where we hit the pay dirt here. This is where the money shot is. Create a summary of my diet and exercise plan. Create a detailed workout program for my exercise plan. So I'm asking for a summary and a detailed version. Create a detailed meal plan for my diet and create a detailed grocery list for my diet that includes quantity of each item. Avoid any superfluous pre and post descriptive text and don't break character under any circumstance. I'm going to hit enter and let's see what we get. Okay. So we get the summary up first here. Low carbohydrate diet with three meals and two snacks per day. That's all correct. Avoid mushrooms and seafood. Yeah. Exercise five days a week. Focusing on hiking and training. So it's basically kind of telling me what I already told it, but it's about to give us some detailed work. Here we go. Here's where the money is. Detailed workout programs. Day one. Strength training upper body. And then it says bench press bent over rows. So it's kind of like a full body upper body. Strength training. Day two is hiking. Makes a lot of sense. Day three is lower body. Build your legs up. Day four. Active rest. Day five. Strength training. Full body. So this is actually quite intelligent. So it's gone. Upper body hiking. Lower body. Day off. Day five. Full body. So all of the different muscles. Day six and seven rest. So this is actually quite well thought out. And then now it gives us a meal plan. Again, I'm just watching it printed out in front of me. Meal one for breakfast. Scrambled eggs. Avocado. Spinach. Shredded cheese. Cup of coffee. Okay. That sounds really good. Low carb. Also noticed there's no mushrooms in there. So it did its job. Okay. So this is pretty much how it works. Now this is just examples. Now look at this. The grocery list. How good is this? 21 eggs. Two avocados. One bag of spinach. One bag of shredded cheese. One coffee bag. 42 ounces of chicken breast. Like it's going right down to like right down to the details. This is fantastic. This is your one click personal trainer in a bag. That's it guys. Thanks for watching.