 This study suggests that manipulating the macronutrient composition of cheeses can help reduce calorie intake without affecting one's sense of fullness. Specifically, replacing fat with protein in cheeses leads to a decrease in calories consumed while still providing the same level of satisfaction as other cheeses. This could potentially be beneficial for those looking to manage their weight or maintain a healthy diet. This article was authored by Thea Toft Hansen, Anders Jodin, Christian Ritz, and others.