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Maryam Adnan, Red On Black Spandex, Inner Outer Thigh Workout.

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Uploaded on Sep 6, 2010

Maryam Adnan, the Pakistani aerobic and fitness instructor for NKS, is wearing a mauve t-shirt over a black full sleeve t-shirt and all black spandex sweatpants.

She lays down on each side, doing leg lifts for the side and hips area. Then she lays on her back and stretches the muscles of the inner thigh, followed by some other stretches for the sides, back and calves.

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