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Alternate-Day Diet Asthma subject

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Published on Mar 27, 2008

This video shows a woman with asthma who participated in a study of The Alternate-Day Diet™.
There are three segments.
• In the first segment she describes her history of severe asthma from age seven and various complications she has experienced. Her breathing is obviously labored
• The second segment shows her after three weeks on the Alternate-Day Diet™ stating that she has stopped wheezing for the first time in her life.
• The third segment is on the last day of the eight week study showing her using a peak flow meter and stating that she has achieved her best ever reading of 450 liters/min.

James B. Johnson, etal, Alternate day calorie restriction improves clinical findings and reduces markers of oxidative stress and inflammation in overweight adults with moderate asthma , Free Radical Biology & Medicine, 8 December 2006.
http://www.johnsonupdaydowndaydiet.co...

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