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Published on Mar 27, 2008
This video shows a woman with asthma who participated in a study of The Alternate-Day Diet™. There are three segments. • In the first segment she describes her history of severe asthma from age seven and various complications she has experienced. Her breathing is obviously labored • The second segment shows her after three weeks on the Alternate-Day Diet™ stating that she has stopped wheezing for the first time in her life. • The third segment is on the last day of the eight week study showing her using a peak flow meter and stating that she has achieved her best ever reading of 450 liters/min.
James B. Johnson, etal, Alternate day calorie restriction improves clinical findings and reduces markers of oxidative stress and inflammation in overweight adults with moderate asthma , Free Radical Biology & Medicine, 8 December 2006. http://www.johnsonupdaydowndaydiet.co...