Today Johnson and I are going to show you one strange "trick" to build huge arms. This is something that a lot of guys in the gym don't understand...which is why there are so many guys who want bigger arms, but very few who actually succeed in getting them.
Here are a few other things we share in the video:
-- Why training your TRICEPS is the most important factor in getting huge arms. Doing lots of curls without doing lots of tricep exercises is like doing lots of leg curls while never doing squats. Your triceps are the biggest muscle group in your arms, and we show you why you need to be training them more.
-- The most effective exercise for training your arms -- and which exercises you should avoid.
-- What arm exercises you should do first, and which ones you should leave for the end of your workout.
PLUS...the actual amount of weight Johnson curls is revealed in this video!
Hope you enjoyed it, and I hope it helps you to get bigger arms.
And if you're SERIOUS about building muscle and getting abs, you need to watch this video now:
I show you the "weird" style of training that got me muscular and ripped, when NOTHING else worked for me. Then I show you the scientific proof that it works, and the exact exercises you can use to start getting ripped faster.
If you've been frustrated by your lack of results in the gym then you need to see this: