 welcome to today's what I eat in a day it is 4.54 a.m. and per usual I am on my way to boot camp I am filming today's video on Monday and I actually have boot camp today boot camp on Wednesday and then I leave Friday morning for my trip to Atlanta I can't believe it's already here it just flew by the last couple months leading up to my trip I'm so excited though it's my friend Michelle who recently moved to Atlanta from Australia's 50th birthday so there's six or seven of us flying in from my group of friends and we rented this cabin Airbnb out in the woods about two hours outside of Atlanta and we're just gonna hang out go in the hot tub have game nights hike it's going to be so fun and I definitely definitely need a little getaway and I'm so grateful Lola is healthy and I'm able to go so yeah I'm really looking forward to that so I'm really going to push it hard at boot camp today and Wednesday since I'm going to be missing Friday and Monday because I actually don't come back from my trip until Tuesday I'm hoping to have all of my normal content up but we will see there may be a few things missing while I'm on my trip just because I won't have time to film and edit it before I leave on Friday I is a pretty busy day Troy and I it's our house cleaning day so Troy and I are gonna clean the house I've got some laundry to do lots of emails to catch up on over the weekend I did take a I took most of the weekend off I took a big hike on Saturday if you missed that in my Facebook group or over on my Instagram I hiked Tonke birthday Falls which was absolutely amazing here outside of Tucson and then Troy and I went to a car show Saturday so I kind of took Saturday off so it's time to catch up today I'm also refocusing a little bit on my food really cleaning more into whole real foods as I'm entering into week five of my eight week cut so things are good things are good things are busy and there's some and I'm excited for my upcoming trip so I have appointments and things this week so it's just going to be a little bit hectic so I'm going to have to be very mindful of my food this week so that I can continue on the right track of my cut so that's cut that's an update for you I am going to get my workout in and then we're going to make a big protein packed healthy breakfast it is time for breakfast I'm super super hungry so I'm going to make one of my favorite high protein breakfast I really like this after a workout it just kind of it starts my day off on the right foot gets me it gets me lots of protein healthy carbohydrates so what I'm going to do is make up these simply hashbrowns these are the dice potatoes with onions I love the simply hashbrowns just because they don't have any weird ingredients they're in the fresh section of your grocery store usually by the lunch meat that type the hot dogs that area is typically where you find me so I'm going to cook up the whole package of the dice potatoes I typically just cook the whole package and then put it in the fridge and then I can warm it up throughout the week and make my breakfast bowl and then I'm going to have one of the Applegate Natural chicken and maple sausage patties I love these highly highly recommend they make an amazing breakfast sandwich as well since they are an actual sausage patty I love these and then I always do one egg and then about a quarter of a cup or a half of a cup of cottage cheese depending how hungry I am and I put that all together in a bowl so good here is my little high protein breakfast bowl like I said I love love love this breakfast so I ended up doing a quarter of a cup or 55 grams of cottage cheese one egg a hundred grams of simply hashbrowns and one sausage patty I also just finished my protein coffee so go ahead and put all of the points macros calories for my coffee in my breakfast on the screen for you so I just mixed up my motivate no stem burn in Kiwi strawberry with a full Stanley cup of water so I can start getting my water in for the day like I said I have a lot to do today so the motivate burn is definitely going to help me stay focused help burn fat boost my metabolism and again I did the no stem which has no caffeine and it got me thinking about motivate in general so I hopped on their website and their weight loss bundle is currently on an incredible incredible sale the weight loss bundle actually includes all three of these products starting with the motivate burn so that's what I mixed up this is the this is the traditional motivate burn that actually has the caffeine and again they do offer the no stem burn as well it comes in several flavors cherry lemonade cotton candy watermelon island punch mixed berry orange burst there's also burn capsules and no stem Miami lemonade and no stem strawberry Kiwi now this is the motivate burn cotton candy and I mixed up the like I said no stem Kiwi strawberry motivate burn not only tastes delicious but this has really changed my game not only for weight loss but for just daily energy and productivity it helps reduce your appetite supports enhanced mood gives you feel good energy and helps burn fat and again it also comes in the capsule formula so I actually so I'm heading out like I mentioned to Atlanta on Friday I'm going to take the capsules with me just so I can get all of the amazing benefits of burn I love the energy the focus the fat burn the metabolism boost and it tastes great not only does it give you all the benefits it also helps you get in your water for the day so you do get to choose your flavor of burn whether you choose regular no stem or the capsules and then you're also going to get the motivate detox or the detox light whatever your preferences I'm currently taking the regular detox detox helps optimize your digestive process it's like a gentle breeze for your digestive system ensuring that nutrients are absorbed efficiently leaving you energized and revitalized it helps you beat the bloat provides a strong full body cleanse and digestive support now if you are someone like me that struggles with you know what this definitely comes in handy it keeps things much more regular it helps with your digestive system so you feel better overall and if you suffer from bloating which is which I do this absolutely helps with bloating so again I have the regular detox there's also the detox light which is just a lighter version of this a little less intense and you get to choose which one you want in the bundle and then lastly you're going to get the motivate skinny sleep now my husband loves this he takes this every single night this has been formulated to support a healthy metabolism deep sleep and weight loss it's a natural sleep aid with an advanced nighttime formula which helps with relaxation that your body needs and you get a deeper level of sleep so that your hormones can be regulated which actually plays a huge role in weight loss and maintaining your weight loss so I really like the sleep as well so you get all three of these products in the motivate weight loss bundle it's currently on sale for $99 and you can use my Lincoln code for an additional 20% off that is an incredible incredible deal so I had to share that with you as soon as I saw that it was on sale because these three are absolute motivate staple products for me you know I love all things motivate I use a lot of their supplements I will link the weight loss bundle down below for you all of the discount information and don't forget to use my link for an extra 20% off it's really nice sounds like 75 today palmer palmer palmer palmer you got drop for daddy drop 78 today drop yeah that's awesome see drop daddy he's ready ready look get palmer when he comes back okay get him yeah you get him you get him when he comes back let's go palmer let's go let's go you think it's a ball palmer go drop drop for daddy good boy this dog would do this all day if we would let it usually she attacks him are you gonna attack him yes I know attack him attack the way to come back so my morning snack is going to be my high protein iced coffee I've been having this no lie every single day since I discovered it it's one of my very very favorite things this coffee right here 35 grams of protein I did a reel on Instagram showing how I make this I've actually shared this in a few videos but quickly let me show you what is in here in case you're interested in making this for yourself so I use Drake up cold brew as my base so I like that little extra coffee that little extra coffee flavor you can make this entire recipe with water if you don't want to use the cold brew but I actually recommend it I think it really enhances the coffee flavor you can use any flavor of a drag up cold brew I make it in my cold brew pitcher I'll link drag up and the pitcher down below for you the pitchers off of Amazon and I do have a discount code for drag up and like I said you can use any flavor and then I add two scoops of the Herbalife high protein iced coffee you can actually make this hot or blended as well yes there will be a video coming out a lot of you ask for a video I plan on releasing that most likely sometime in February so I am going to do a video on different ways to make the protein coffee but this is the mocha flavor I have the regular blend and I have the caramel macchiato they're all really delicious so two scoops goes in to the cold brew and that's a hundred calories and 15 grams of protein amazing and then I do one scoop or one pack of clean simple eats protein depends on the day depends on the flavor and that's going to be another hundred and 10 or 20 hundred it's gonna be another hundred calories 20 grams of protein so that makes between these two things 35 grams of protein in the iced coffee and it tastes like one of those really delicious sweet coffees from Starbucks packed with protein and only 200 calories and then I top it off with water and ice and walla you have high protein iced coffee like I said you can make this hot you can make this blended that's those are the products I use to make my coffee I'll link everything down below for you I have a discount for clean simple eats I'll ink the Herbalife iced coffee definitely check it out but this is going to be my morning snack this keeps me nice and satisfied because of the 35 grams of protein and I get a little caffeine boost so no one's ever mad about that so this is my morning snack 35 grams of protein so try and I are getting ready to clean the house and I'm gonna test out my new micro fiber mop I'm actually pretty excited about this this is from the brand Yvette this is an 18 inch based mop head that can cover a lot of area in a single scan aluminum head is lighter to use and more durable than most plastic mop heads mop actually comes with two different types of mop had had pads and two of each so we have one that's a little bit more of a scrubby like consistency this is for wet use and then we have these soft micro fiber ones for dry use so the mop is really versatile you can use it on wet or dry surfaces but the scrub pad for wet use has a blend weave structure for water retention and superior dirt removal properties it doesn't leave any streaks or scratches on the floor and then the micro fiber pads for dry use have an ultra fine open weave weave fiber with natural cleaning powder power so it picks up death hair and fur it basically acts like a magnet to absorb and pick up debris easily this is really handy if you have pets because it picks up pet hair I also shed a lot so I have a lot of human hair in my office especially where I get ready so it picks up hair really easily so I like that it has a wet and dry version and two of each it also comes with this amazing scrubby brush that actually cleans the debris off of the mop head before tossing it in your washer so super easy and convenient and it clips right to the handle of the mop for easy storage and in fact I love the 360 swivel head of this because it gets under everything all of your kitchen cabinets furniture etc. you can use this on bamboo glass ceramic tile wood or stone flooring the mop handle itself is adjustable which I really like that's come that's handy for Troy since he is so much taller than I am but he can actually adjust the mop up or down for depending on the height it actually goes up to 59 inches tall you can go ahead and hang the mop by the hole up here in the top and it also comes with the clip that you can attach to your wall with the attachment piece that's also included so you can store it alongside your washer and dryer look directly on your wall or use the device that actually attaches to the mop and adheres to your wall for storage this just clips on to the mop like that and then this little piece right here attaches to your wall Velcro on the base is really heavy-duty and strong so the mop pad cleans perfectly and I love that you can just throw it in the washer when you're done what's really cool is they have offered an amazing amazing discount for you if you use the code here on this screen you can get the mop for 35% off making it only $8 in 77 cents that's insane $8 in 77 cents for the mop I will link it down below for you with that amazing amazing discount highly highly highly recommend it's that time of morning where Palmer and Lola get their special bone again I use these smart bones made with real chicken no raw hide I get these off of Amazon I will link them for you this is what they look like and these two love them Palmer can you sit oh good sit buddy good job Lola sit good girl there you go going to make myself some lunch and I couldn't decide what I wanted if I wanted my meal prep or something else I think I'm gonna do something else because I've been kind of liking this is a quick lunch too so I'm going to do four ounces which is one serving of the real good chicken nuggets you guys already know how much I love these they're my all-time favorite and then I'm going to do two of the little zero carb tortillas and some light mayo and what I like to do is put the chicken in there fold it up and eat it kind of like a chicken wrap and then I have some pears that I need to use up so I'm gonna slice this up and have a side and have a fruit on the side so I'm going to throw my chicken in the air fryer that's my favorite way to cook it just because it gets nice and crispy so here's my lunch this actually looks really good dang I wish I had some spinach or lettuce or something to throw in the wrap but at least I'm getting in my protein some fiber some good carbs with the pear so I'll go ahead and put points calories macros here on the screen for you so for an afternoon snack I'm actually going to make a snack plate I've been kind of craving just random bits and bobs for a snack I'm using this little set of four plates it actually comes in a set of four with different colors off of Amazon I'll link it for you and I like this because there's a spot for a dip and then there's a big section here for all of your snacky things so let's put together a snack plate for afternoon snack so here's my snack so I didn't show you these little cookies but they're via list as oatmeal bites these are the ones I eat all the time I buy them off of her website I'll link her website down below I just got in eight boxes they're so incredibly delicious they're gluten-free non-gmo high fiber and no sugar they're so good and then I have some mushrooms and carrots and I have an entire serving two tablespoons of the simply ranch half of a serving of the snicker doodle almonds half of a serving of the Chettie's crackers and then a Colby Jack cheesesteak so this is going to be my afternoon snack for dinner tonight I am making sheet pan sausage and vegetables this is going to be so good whole real food protein veggies good carbohydrate with potatoes so let me show you what you'll need you're going to need broccoli for rats you could do bell peppers or mini peppers I did mini peppers I love these roasted they're so good you'll also need some fresh green beans sausage of your choice I got smoked sausage for Troy and then I got the bourbon apple chicken sausage for me salt and pepper Italian seasoning paprika and garlic powder it also calls for red pepper chili flakes so if you want a little spice you can add those I'm going to omit them and then you'll need some potatoes so the first thing we're going to do is chop and the recipe says to be very strategic with your chopping so everything cooks properly and all at the same time so I'm going to wash and dice my baby potatoes really small I'm even going to chop up the broccoli florets I'm going to slice the green beans and then slice up the bell peppers that way everything cooks and gets done at the same time so everything is cut up I have Troy sausage and my chicken sausage I chopped up the broccoli the green beans the potatoes and the little mini bell peppers I lined a big huge sheet pan with parchment and let's put everything on it look how pretty this looks everything is on the sheet pan broccoli green beans potatoes sausage and bell peppers so I'm going to season everything up with salt and pepper Italian seasoning paprika and garlic powder so I'm throwing everything in a 400 degree oven until it is cooked through it says to stir everything kind of mix it all together after about 15 minutes I just pulled the sheet pan out of the oven this looks so good I'm going to go ahead and plate it up here is my completed dinner so I have one of the Gilbert's chicken sausages and then I have some of the bell peppers potatoes broccoli and green beans I'll go ahead and put points calories macros here on the screen for you so for dessert tonight I'm no surprise to anybody gonna make a yogurt bowl I pretty much eat this every day whether it's a snack or a dessert it's a great source of protein helps me get in some fruit so I'm going to do a Chobani zero sugar this time I have the mixed berry and then I'm going to put blueberries on I usually do 50 to 100 grams depending on how much I'm feeling like on my yogurt bowl and then I'm going to do one tablespoon of chia smash you already know I love my chia smash you can get these at your local health food store sprouts has them you can also buy them on a six pack on Amazon I'll link the Amazon ones that's normally what I do rather than by the miss sprouts but you can find them usually at Whole Foods sprouts that type of thing so one tablespoon of that and then for the crunch factor for some fiber and protein I'm going to do half of a serving which is a quarter cup of the Catalina Crunch the cinnamon and that's going to give me about four and a half grams of fiber and about five and a half grams of protein so it's a good way to up the protein but also add a crunch and then I love to top it with just the tiniest bit of whipped cream this is the strawberry from Target's favorite day brand thank you for joining me for today's what I eat a day I hope you enjoyed coming along with me today seeing all of my good meals I really had a great day of eating I feel full I feel satisfied we got the house clean I'm loving my new mop and don't forget to take advantage of the motivate weight loss bundle that's an incredible incredible deal everything will be linked down below for you tonight's dinner recipe is on my website as well as nutrition coaching links and discounts to my other favorite things and come join our Facebook group we'd love to have you thank you so much for watching and I'll see you next time bye