 Let's get into top your top three smoothies then let's do three recipes. Let's have them. Okay, so let's see top three recipes Number one my biggest fetish lately has been with sweet potatoes Which you know usually I cook about six or eight sweet potatoes on a Sunday night to last me the week to eat But a lot of the times I just don't feel like eating a sweet potato and I'll throw it in a blender So it'll be a cup of unsweetened almond milk a full cooked of course make sure it's cooked cooked and chilled sweet potato And then you can take it in any direction you want I love it with coffee which sounds crazy, but I'll do two tablespoons of instant coffee a tablespoon of almond butter half tablespoon of cinnamon and a bit of stevia depending on how sweet you like it add four to six ice cubes and Just like this coffee sweet potato almond butter smoothie which I swear no smoothie store has ever I've never seen one before in my life, but it's one of the best things. I mean it sounds kind of weird You've got like yeah booked and chilled sweet potatoes in a smoothie. It sounds kind of weird But it obviously works. So we've got sweet potatoes almond milk coffee almond butter cinnamon Stevia and ice cubes. Yeah Sometimes I'll put in a little vanilla extract or I'll put in some chocolate powder make it a sweet potato mocha You can just take it in whatever direction you want or you can do I did a paleo one, which was almond milk sweet potato grass-fed butter protein as the paleo protein and a couple ice cubes and it's like this delicious paleo Sweet potato pie smoothie, but you can take it in whatever direction you want. That's the great thing a sweet potato pie Smoothie, that's hilarious That's good branding. I like that sweet potato pie smoothie. You should put the word smoothie in there I reckon you get a lot of people taking interest in that. All right, so that's that's one smoothie What's the second one we've got here Bradley? Well, it being summer. I've loved pina coladas I've been a hook to my pina colada smoothie the last couple months So again, you could do a cup of coconut milk if you don't have coconut milk Almond milk is my go-to base because it's only unsweetened almond milk by the way because it's only 30 to 40 calories per cup Which is absolutely nothing and there's no sugar. So a cup of coconut milk. If not almond milk is fine a Cup of frozen pineapples. Don't get it sweetened. Don't get it in heavy syrup. Just regular pineapple half a cup of unsweetened coconut flakes like the dehydrated coconut flakes that you can put in your pantry for a year a Scoop of protein, of course vanilla protein. I also recommend only getting unflavored or vanilla protein The reason is because you can make any smoothie in the world with that but if you get one of these funky protein flavors like birthday cake or Chocolate peanut butter protein, then you're really limiting yourself on the smoothies you can make not gonna add mango to that and have it taste good So I'll always have the one scoop of vanilla. You have the pineapple the coconut bit of stevia, of course Almond milk or the coconut milk and a couple ice cubes and it's delicious. It's like you're in a hammock Lane in Hawaii All right, I like that the peanut collard a smoothie. So we've got coconuts milk or unsweetened almond milk Frozen pineapples just make sure they're not it's not in syrup unsweetened coconut flakes a scoop of vanilla or Unflavored protein Stevia or some ice cubes. That's a peanut collard a smoothie Yes, yeah, and then definitely some ice cubes The other thing too is if you're using a lot of frozen fruits if you use frozen pineapple Then you can reduce the ice a bit But if you're using fresh pineapple, you're gonna want the ice because you'll want that thicker texture All right, we're talking to Bradley Jarrod. You can get his smoothie guide called ultimate smoothie guide at the bradass.com. What's your third and last? Smoothie suggestion there. Okay, let's see Hard to narrow it down, but I'll go with I Gotta go almond butter. I got to do something peanut butter. You're almond butter. It's just tastes so good so let's do chocolate peanut butter smoothie, which is like a Reese's Pieces and This will be low carb low sugar. Yes It will satisfy your sweet tooth or your need for dessert. So again you'll do a cup of unsweetened almond milk A banana is optional, but let's say no banana two tablespoons of either either almond butter or peanut butter Which one whichever one you have two to two to three tablespoons of unsweetened cocoa powder not the nest quick stuff, which is Latent with sugar, but it's just for baking. It'll just be unsweetened Cocoa powder, which is really high in fiber as well. Let's say three tablespoons of that one scoop of vanilla or unflavored protein And then I'll throw in a bit of vanilla extract, but it's completely optional It's not It's not that mandatory and then to thicken it up But make sure that it blends okay because when you don't have a fruit it can be tough to blend is that's when I'll throw in At least a quarter cup to a half cup of cottage cheese So it adds protein, but it really helps it blend a lot better And it gives it that creamy texture and then a couple ice cubes and you're all done. You got this awesome Reese's pieces Smoothie that has no added sugar All right Reese's pieces smoothie. I love it chocolate Or peanut butter you got it's low-carb and sugar so a cup of unsweetened almond milk It's you have to be careful that you don't get the sweetened the sweetened almond milk does taste better to be honest with you I know I like sweetened taste damn good, but then but it's not as healthy unsweetened is definitely the way to go Unsweetened almond milk two tablespoons of almond or peanut butter three tablespoons of unsweetened cocoa powder a scoop of vanilla or unflavored protein Quarter cup of cottage cheese Blended up with some ice cubes and you've got a Reese's pieces smoothie. I love it. There's some cool names there You've got Reese's pieces smoothie You've got the pina colada smoothie and then you've got the sweet potato pie smoothie I mean I'm trying to get the unhealthy desserts all those pies and cakes and candies I had as a kid I'm trying to get a healthy version of it. Yeah, I like it brand it I really get to brand all those with those really like branded is like the The something that's really bad for you like the pizza smoothie or something the healthy pizza smoothie or the smoothie So we've got a question here from one of our Facebook live followers who's watching and listening to this live from Jai Kavadla who says Do you have any lifestyle lifestyle?