 That would be my guess um when you were talking about the hit workouts Yeah, I like to do them, but I was just wondering what your idea was for like the ratio of Rest to work. Yeah, I've heard two to one one to two like yeah, I uh You know it depends under my philosophy and under my training system It depends on whether I'm trying to push more of the strength end of the continuum Or more of the metabolic conditioning end of the continuum if that makes sense So if I'm if I'm more concerned at this period in time or with this particular client trying to get that client's strength up I'm going to extend the rest period in between in between sets and That's to say would be the difference between maybe 30 seconds or 20 seconds and someone I'm trying to get More of a metabolic hit to to maybe a minute minute and a half and someone I'm working where the strength stuff and that again That's a thumb rule too, but that's in general So in general as you move towards trying to concentrate on strength You're gonna want to increase the rest period if you want to work more metabolic conditioning you decrease the rest period Hi, um, I just wanted to thank you for your presentations in the past I have the best blood pressure of my adult life because of it over the past two years One thing you talked about explosive movements I know that one of the cardinal rules that we've kind of heard is not to jerk during our so How can I be explosive without jerking the way out? Well, you'll see that in just a second whenever we bring it So that's another advantage of that's another advantage of the of the arcs fit equipment is I can explode into it I'm not jerking. Okay, so that's one thing Now if you're talking more traditional barbell lifts So there's a play here between the risk-to-benefit ratio if I'm training an athlete Okay, and this is totally if I'm training an athlete That athlete is not gonna be able to perform anyway if he can't jerk the weight, you know, especially a football player, right? So he's gonna have to already he's pre-selected for that motion if I'm training a Normal client that just wants to be healthy. Yeah, I'm gonna we're not gonna You know Olympic lift derivatives aren't gonna be in the mix. They don't need to be You know, it's I can find many other exercises other than an Olympic lift derivative for someone who wants to be healthy Why even go there? This is a this is kind of the headbutt I have with a crossfit crowd Right. I mean why do some of those exercises, especially with a client under fatigue? Why do that? I mean you're just you're just asking for trouble. I Mean and less and less That person is gonna compete in the crossfit games or something and even then I would train them different To where they were not beating themselves up in training So that they can get to the games and I do train some guys who are trained with us at efficient exercise You get better at crossfit And I can guarantee you I'm not having them do crazy ass, you know 50 50 snatches. I mean it's just it's ludicrous But to answer your question you have to kind of make that determination Am I training for health? Am I training for performance? If I'm training for performance I've got I'm gonna have to give a little bit more leeway on That side on the safety side just a little not a lot, but a little But if you're training for health, yeah, you don't have to I can explode into a weight and not jerk If that makes sense, okay Hi, thank you for coming. I really enjoy the presentation So you you distinguish between health and fitness and I remember you gave an example Health, I mean one hour of fitness 20 hours. Yeah, so the average folks I guess are between 8 and 5 and 10 I guess so what's that? Is that health or a fitness? So that's that's a gray area, right? Let me go back to that if we can get back to that real quick Turn it off. That's all right So that's a gray area, right if you just want to focus on health Then I then I can get you there in an hour roughly a week then we start grading out actually between health and performance It's probably an exponential increase, right? It's not shown good on that graph But it's probably an exponential increase to where you get to just just on that verge of overtraining and unhealthiness Which is an n equals 1 determination because what what might be? What might be my off-day might be your full bore day, you know what I mean? So this is kind of a this is kind of an n equals 1 determination I just throw those those our numbers out there just to give you an indication That's good. That's going to change for everybody other than the health Everybody Everybody can be trained efficiently for health purposes in roughly an hour a week if not you're doing it wrong But then we move from that into the performance side of it and that's where it starts to get murky So for instance my personal training, I'm probably you know seven hours a week maybe somewhere in there Roughly just to give you an indication, but I'm not training for anything specifically I just like a little bit more performance under the hood Now if I were to train for a specific event that would they would have to go up Whether that event is a bodybuilding contest or whether that event is a sporting, you know sport specific I would have to spend lots of time training skill to for a certain sport I don't know if I answer your question sufficiently or not a great presentation. I've lost 25 pounds doing paleo diet over the last Three four months. I just started doing jujitsu a month ago. I'm 44 Gathered over your presentation one before Cardio is not good What should I be doing so it's not it's not that cardio is not good sports specific cardio is a necessity So there's a big difference between Cardio for health, which is you know, it's not gonna happen. Skyler went over that in his presentation. It's kind of it's It's not if you want to be healthy cardio is the wrong way to do it Endurance training for your specific sport is a totally different manner You're a totally different subject so I Guess in saying, you know, are you going to be? Metabolically trained for your sport by lifting weights. No, you're not you're gonna have to do some sport specific training on top of it That's about the easiest way to say that Yeah, it's safe to assume I Just my question was is it say to assume you're not a huge fan of p90x. Yeah, not really You know, it's every six months. There's gonna be a new something come out, right? Yeah, I mean P90x has a lot of marketing behind it obviously For people who are otherwise healthy, you know, it's probably not bad But what happens is people who are not healthy tried to do that kind of stuff in Hopes of getting healthy and they get hurt get burned out lose interest all of that so I guess it kind of depends on Who you are and where you're trying to go So to say whether it's good or bad, you know, I It's a better than you know, if you're a semi if you're a fairly healthy person is a better do p90x or sit on the couch I would say do p90x, you know Is it the best thing you could do I don't think so it's hardly Cool. Yeah, two quick questions one. Do you guys have dexa scans in your studios and the second is Just a fast hit switch versus slow twitch. Do you think that is? That's more genetics isn't like body type or do you or is it more early conditioning if you were like a competitive athlete? Yeah, I'll answer answer the second question first