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Conquer Stress through Ujjaya Breathing

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Published on Feb 23, 2008

Get Inspired Yoga™ & Take 5 Moment™ present: "Stretches to Unwind at Your Desk", a yoga video with Garry Alesio.

When done properly, Ujjayi (translated as "victorious") breathing should be both energizing and relaxing. But it really is confusing at first. Garry shares some insight and tips into making this effective breathing exercise a natural stress-reducing solution.
For information on Garry's workshops, classes and private class instruction, please visit:

Get Inspired Yoga™
http://www.getinspiredyoga.com

To view more Take5Moment™ videos, please visit:
http://www.take5moment.com

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