 There is a special trick that the U.S. Navy is using to fall asleep in less than two minutes. But does it really work? Let's find out. Hey, what's up, Greg here, the founder of your inception. Welcome to my channel, where you can learn top secrets on how to achieve limitless productivity and performance. Subscribe below to start your journey. I've been trying to optimize my sleep for the past five years and I've tried at least 100 different tips, tricks and strategies that were supposed to help me fall asleep faster. And just recently I came across this very special technique that apparently the U.S. Navy is using and you know that really caught my attention. So I checked it out, I read through it, I tried to get as much evidence and as much data about it as possible and then I tried it out. And today I want to share with you my whole strategy and at the end of the video I'm gonna tell you if this technique really works or not. Now according to the U.S. Navy, if you want to fall asleep in less than two minutes here's what you should do. First, you should lie down on your back. You should relax your facial muscles. Your forehead should be as smooth as possible. So basically this whole part of your body should be as relaxed as possible. Secondly, you have to drop your shoulders, you know. You have to squeeze your fingers and then relax them and you have to kind of try to relax your whole arm and really feel this state of relaxation, feel that you're relaxing the upper part of your body. Then you should breathe in and breathe out a couple of times. Then you should relax your legs, including your feet and including your ankles. One of the things you can also do, you can also squeeze your ass, you know, squeeze it and then relax it. You can do this a couple of times, don't worry about it. And the last thing you should do is you should kind of clear your mind. Now according to the U.S. Navy, you should imagine yourself lying on a kayak in the middle of a sea looking up, you know, there's a blue sky, there's blue water and apparently this is going to help you relax and kind of clear your mind the fastest. By the way guys, did you ever manage to fall asleep in less than two minutes? Let me know in the comment section below. Now, does this strategy work or no? Well, yeah, it definitely helped a lot but I never managed to fall asleep in less than two minutes. Now I've really tried to optimize the whole strategy, the whole technique. I've, you know, kind of a breathing through the nose, breathe out, through the mouth a couple of times to really clear the air and, you know, kind of clean my lungs. Then I've tried to imagine different kind of stuff. So not only lying on a kayak but what, for example, what really works for me, I tried to imagine being on a beach, listening to the sea waves and birds and so on. This really helps me, you know, much more than imagining myself lying on a kayak in the middle of a sea. So I've tried to stretch my whole body even before going to the bed and that kind of stuff. But whatever I tried, you know, it definitely helped me relax. That's for sure but I never, ever managed to fall asleep in less than two minutes. Now, if you really want to heck your sleep, you should definitely avoid drinking caffeine. After 2 p.m. you should definitely avoid eating any food at least two hours before going to bed. You shouldn't drink at least one hour before going to bed. You should avoid all electronic devices, you know, before falling asleep because, you know, they emit blue light and this kind of suppresses the production of melatonin. And besides all, you can also consider taking some supplements such as magnesium, GABA and so on. So if you follow the whole strategy that the US Navy talks about and if you follow all additional tips, you know, you should really fill the benefits immediately. You should fall asleep faster, you should achieve a better sleep and that's very, very important. But if you're gonna fall asleep in less than two minutes, I mean, this is a big question. By the way, guys, if you want to achieve limitless productivity and performance and join the most productive people in the world, then I prepared a special handbook which you can download for free below. So besides all those tricks that I mentioned, besides all the strategies that I mentioned, the other thing you can do is use the app called POSIS. It's a free app and it kind of offers a guided meditation that's gonna help you fall asleep faster and should be able to achieve a better sleep. Now, using the POSIS app means you have to use some headphones as well. But I mean, those are the options that I'm sharing with you that you can try if you struggle with sleep. All right, guys, so much about sleep hacking. If you want to join the most productive people in the world, then subscribe below. Don't forget to follow me on Facebook and Instagram and don't forget to download my free handbook. Hope to see you soon, guys.