 Do you recommend meditating before sleep to get better sleep? There's no bad time to meditate, so you can meditate anytime. If your routine makes it better for you to meditate at night before you sleep, then go ahead and do that. What I do before sleep is I just listen to our our frequency called deep sleep frequency or sleep easy frequency. It's one of the free ones. And I listen to that every night for the last five years. And every night I'm getting really, really good sleep.