 meditation, sleep, medication, the three pillars of dealing with bipolar for me. What I found out in my experience is that the combination of meditating, which helps me become more calm and stop my thinking, good sleep which gives me more balanced energy throughout the day, and light medication, in my case lithium, completely aligns me and helps me become normal in the sense that I'm balanced and I'm able to never flow off too much to one side or to the other. So when I get a bit manic, I tend to notice that again because of the meditation, good sleep, and medication, and then what I do I kind of relax myself, and if I get anxious or depressed all of a sudden, it doesn't overtake me. You know, I don't completely lose myself to the panic or to the depression and I'm able to kind of catch myself the moment it happens and breathe. So I'm not a physician, I'm just telling you in my experience, meditation is key, it's fundamental, it's super important to keep you even killed throughout the day. Sleep is the most important because no sleep, not good. And the lithium, that's my secret weapon because it limits the max by 10% and the minimum by 10%. You know, in terms of moods, so I'm always thoroughly in the middle. I never go too far off, high or low, to lose myself. If you have any questions regarding bipolar, feel free to watch my other videos and I'd love you to message me, tell me if you need anything. I'd love to help you. Thanks for watching.