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Published on Nov 13, 2017
Sleepy debt fear and type of sleep by type
I am writing an article on a method of short sleep Let's also write the opposite of that
If you can not get enough sleep it will trigger obesity and metabolic and increase the risk of developing cancer It has already been epidemiologically proven However As you see popular short-sleeved books etc. It is only written that there are no sides mentioned or it is okay based only on personal experiences
Even if you actually do it yourself What, you are fine at all
There is a word sleep debt A researcher at Stanford University seems to be a proponent Even if you do not notice sleep deprivation There is a danger of exploding on one day It is such feeling. Even though I think that it is a short sleep and unconcern, liabilities are accumulated in the long run
So what about this hypnotic debt After all it seems that there is no solution to this only in the end
What is funny The so-called sleeping reservation is also effective It is not recommended that the rhythm of life, the rhythm of sleep break There is no problem as long as it is an environment where lifestyle rhythms and sleeping rhythms can be destroyed
vice versa If you are working, if you sleep on Saturdays and Sundays it means Blue Monday But there is an effect
If you think about the above After all I think that it depends on what kind of life you want to send sleep So there are only two types
1 Mainly self-employed and freedom
It's an image of a busy time entertainer or a businessman When young or working hard at work Efficiently by the way of a short sleep across a nap It is such a work When you calm down or have time, I sleep well.
When we want to work a lot by cutting lots of voices from the surroundings and sleeping, it is 2 or 3 years If that time comes then why should not it utilize the knowledge of short sleep In case
If you want to keep moving on somewhat more then do you make a sleep a longer life rhythm I will take risk and postpone the hypnotic debt later
2 Worker Since you do not have to have a short sleep, you should do regular sleep If irregular sleep is disturbed, let's adjust it on a holiday such as Saturdays and Sundays
The problem is when you are thinking of doing something else while you work or when you are forced to work long hours
At that time it will be shaped like 1 If you are holding down the tips of short sleep you can spend about 2 to 3 years without problems and then adjust with a sleeping pool When doing something, decide the period and pack it If it is a difficult job to find a job change in 2-3 years
And I wrote in the premise that sleeping pool is effective It will not apply to everyone However, I do not think there is any loss as I know the training of short sleep no matter what type I feel like I can live a little easier if I have my own answer about sleep