 All right. All right. All right. We are live live live. I think I'm live on Instagram, too Let's see. Let's see how it's going. All right, y'all. So this is the end of day 6 5 5 then a 5 so Monday Tuesday Wednesday Thursday Friday Saturday 6 I read it in wrong. This is the end of day 6. Um, oh, I'm super excited We are kicking this thing off for one of a reason One of a reason Instagram isn't working so a whole tight Facebook. We're gonna be talking about day 6 I want to talk about yesterday and today and what's coming up tomorrow. So really quick live challenge Okay, let's go Instagram. Where you at? Where you at Instagram Instagram just not working y'all. So what's uh, let's just go at it So here's the what I'd love for you to do if you don't mind So this is the end of day 6 now yesterday We did the burpee challenge and it was amazing seeing how many people that were basically how many people out there that Were doing burpees in their offices and getting it done and they're like I haven't done burpees in years That's inspiring y'all like you have every reason not to do it and you did it. That's pretty dang awesome That is super super cool. So I just want to give everybody a big shout If you did your burpees yesterday when you give yourself a big shout out I want you to be proud of yourself say I'm proud of me. I'm proud of me. All right Let's see if we can get this up and running There we go Instagram Instagram is live now Instagram is up too. So y'all we're this is day 6 wrapping it up day 6 Tomorrow's father's day. So before we go any further. I want everybody just give a big shout out to their fathers My father is no longer with us. No neither of my fathers are either along with us But I want to say happy father's day to them Because without them I wouldn't be here Without them I wouldn't I really wouldn't be the person I am today Now I'll be the first to tell you that they probably on paper Robbie weren't the best fathers That a son would be looking for there Let's just say that they weren't the fathers that I would try to be for my sons or my son Sorry, we'll have one, but I will tell you this is that They taught me a lot because they gave me what they gave me right at the end of the day And so I'm just truly grateful for that So I thank them for as many things that I've created in my life because without all those Experiences I the wisdom and information today to hopefully go out and change more lives. So So in the chat do me a huge favor Just say happy father's day if that's all you want to say, but let's just do something really cool today We did the we did the 20,000 stuff. It's Saturday Saturday. We should get out and move get out and move no audio I don't have audio. Hey in no audio there. What's going on? Instagram's being really really really really weird. I don't know why But if there's no audio, I will try it again. So Anyway, but so let's do this. So today was it was it was basically two miles and or 20,000 steps, so I'm just a little over 20,000 or 10,000 steps. I'm probably at 12,000 right now I got some work to do. Yes, I hit the two miles, but I'm going for the 20,000 steps I didn't realize there's there's more than 20,000 steps and two miles actually did pay attention But either way, I'm gonna hit 20,000 tonight. That's my goal Hopefully you hit those or at least set a standard for yourself set a goal for yourself. Like I said Dwayne Daner's 72 years old body doesn't do burpees anymore. Hey Dwayne Daner. I'll tell you I'll tell you Christy Sandy in Iowa. Are those iowegens. They did some burpees. I mean you're Minnesota boy. Come on now Come on now Get 10 get 10 you can do a little ones if you want to but good. I'll get let's get some walks you out today 100 ounces of water today. Hey listen if it's late at night. You didn't hit your goal. Just take that down as a check mark I hope that makes sense. I don't want you to pound a hundred thousand a hundred ounces of water right before bed bad idea Just because you want to accomplish your goal. That's not the way that's not the intent of this The intent of this challenge is to challenge you to do things that you've ever done already do Some of you did but guess what? I don't need to tell you to do more because you do more anyway And that's a lesson and there's a lesson for tomorrow and I got a challenge for you The hardest challenge we're going to do the hardest challenge We're going to do for me is tomorrow the hardest challenge this whole 10 days is going to be for me tomorrow And I'm going to say what that is in a second. So What else would you do? We got back to the two meals a day super super excited About that and we're a post on facebook our post on social media So hopefully you did a post about your family something exciting about what was going on Something just about your life. Hopefully that's what you posted today Be grateful that we get that right be grateful that we have all this thing my first time doing burpees Tammy that's awesome. Are you proud of yourself? Tammy? Did you go like this? Did you did you pat yourself on the back? I hope so be proud that you did something for the first time Because the alternative was you sat on your butt and do nothing. That's the alternative The point of the challenge is for you to do things that you don't normally do Uh sarah is at 17 000 steps walked at 10 k this morning for miles for a migraine virtual race Awesome job sarah. It's migraine and headache disorder awareness month. I did not know that I actually been having a little headache right here. Uh, we're working on it though. We're working on it. All right y'all so Who's ready for tomorrow tomorrow is going to be a little different day tomorrow a is sunday Um, if you don't know the history of sunday a lot of people look at it as a biblical day But the real big history of sunday was a day of rest, right? That was a big Component of sundays was a day of rest Because most people didn't work four days or three days or five days a week They worked six hard days and they took a day off. So sunday Is going to be our day of rest. So I want to kind of add to that So this is the challenge for sunday for nutrition. We're going to do two meals a day Preferably two ketones tomorrow preferably two ketones. You can do one I don't know where you're at with your rations if you don't have enough to finish the 10 days I want because we're going to need a couple extra ketones next week. So stay tuned for that We're also going to be introducing the 24 challenge in the reboot tomorrow night But I'll be doing that virtually over recording because I'm going to be with my family for father's day And that's part of the agreement for tomorrow. So tomorrow. It's two meals Um, if you're somebody that's doing a special father's day brunch, right? We like to do special meals on father's day brunch Well, all I want you to do is do that modify don't worry about the time because the time's at 10 o'clock in the morning Still do your two meals have your ketones have your first meal and then have your ketones and then have your last meal That's fine. Just modify the times do not try to be perfect with anything because it doesn't work Doesn't work, but I want you two meals tomorrow tomorrow Your your kids are making you something special. It's a little bit not keto friendly Don't worry about it. Enjoy tomorrow. Enjoy tomorrow Do I want you to jump off the reservations and eat whatever the heck you want and have 25 beers? No I don't want you to do that. But I do want you to enjoy tomorrow. Okay. Enjoy this holiday Allow yourself the flexibility and give yourself permission to not feel bad about being perfect I hope that makes sense. I hope that makes sense Okay, now I'm talking to a lot of fathers But I know guess what if you're a woman on here, you might have some component to that Right, you might be along the ride with your husband with your father Whatever that looks like and I want you to take that serious. Okay The reality is this is anytime, you know, I've watched with weight watchers for a long time And I watch these people and if you didn't weight watchers and it's worked for you awesome I haven't seen that happen yet. Most people are very miserable around food because they they're married to this number In these outcomes and they think that it's like they always have to be perfect And that's not the way it'll ever work. There's always going to be a holiday. There's always going to be a wedding There's always going to be a funeral. There's always going to be a vacation There's always going to be something going on that's going to throw things out of the routine Allow that to be And allow all the other times to be perfect. But here's the deal It's the guilt you feel about those things when you aren't perfect that actually causes more harm than the food itself So this is where we can start making those little adjustments So I want you to enjoy tomorrow be be cognizant be responsible. I guess if that makes sense Don't purposely start to binge eat because you think you have freedom. That's not that's not the intent The intent is is to be relaxed about tomorrow and there's a keyword in there relaxed Okay, so I know I'm going to be doing something fun tomorrow. I don't know what it is for sure They're trying to trick me with some stuff. I have some ideas. So tomorrow the goal is just two meals I don't care when you eat them time doesn't matter. Okay time doesn't matter now The only time that matters is nothing later than seven o'clock. How's that? I'm going to resay that the only time What's up wheels? The only time that matters is don't eat your last meal after seven o'clock now if it's 7 30 So be it, right? Um, that's number one number two Um, number two, this is what I want I want this is gonna be a little different for a lot of you number two if you are doing a father's day Fun fun fun time and you know that you're gonna have some carbohydrates I want you to drink an extra serving of ketone. So I want you to have at least two tomorrow if you're gonna have some fun And before you're fun, I want you to have your ketone So let's say that you have in a fun brunch and you're gonna have some pancake What's this say, right? You're gonna drink ketones and then about two hours after I want you to drink ketones again So you're gonna kind of sandwich your your your your carbs if you're gonna have Carbs later in the evening for a dinner because that's what you want to do with your family I want you to have your ketones Be about an hour before you go out and have that fun dinner It's all I want you to do if you want to have a third you can If you want to have a third you can but I want you to sandwich those carbs And the second thing I want you to do is if you're a high fat person Meaning if you like to add a lot of butter and you like to add a lot of fat or cream in your coffee Tomorrow when you splurge a little bit on carbohydrates What I want you to do is reduce your fat a little bit Okay, I just want you to reduce it down a little bit Just don't make a purposely adding more fat You can have a little bit of fat on your on your vegetables versus a lot of fat on your vegetables That makes sense to just read just tie it down a little bit if you're not person that focuses on that Don't worry about it. Just go about your day. Okay, so that's what we're doing. Um, that's tomorrow nutritionally Okay, here's what we're gonna do for the rest of the day tomorrow Is I want you it's a day of rest is day relaxation so No exercise if you want to go for a hike or do something fun good if relaxation for you is exercise Do it My point is is there's no goal around exercise or fitness or walking or burpees or push-ups none None Monday on the other hand, we're gonna have some fun Monday on the hand We're gonna do something really really cool and stay tuned. I have a video coming about that tomorrow But and you'll get tomorrow night So this is a day of rest, but what I do want you to do This is what I do want you to do tomorrow. I want you to find a moment of zen or relaxation I want you to take five minutes tomorrow and just sit quietly Just sit quietly see if you can take your mind off of things It is the single hardest thing for me to do is to sit and not think about stuff You're gonna think your brain's gonna rush That's okay. Just deflect if you start to think about something just turn it off and come back to here Right the zen moment right Tomorrow, I want you to go within and just start to see if you can find peace in yourself just find quietness yourself It's hard for me to do. I'm always I like a lot of stimulus being around It's the hardest thing for me to do is to be quiet and sit still I do 10,000 steps in my house just in my house without going for a walk true story I walk like six miles a day in my house. I don't slow down So for me, it's really challenging something. I'm constantly working on but tomorrow's a day of rest I want you to encourage that the second thing if you're a cell phone Uh jockey if you're always on your phone and you're always on your phone Put it down for at least one hour tomorrow Take schedule an hour where you put it down and you just forget about it for one hour For one hour now if your life depends on it, uh, and you use it for another reason I hate guess what you can you can do 30 minute bouts But or have a special ringtone but literally put it down and don't touch it for one hour tomorrow Second hardest thing for me to do second hardest thing for do as I have a global business I spent a lot of time on it to to do what I do. Um, so so those are the challenges for tomorrow So here it is two meals tomorrow two key tones preferably tomorrow And then what we're going to do is you're going to do rest five minutes of quiet time You can do as much as 35 minutes. I said five minutes because that's my challenge That's my challenge if you're somebody that's used to doing that then do a little bit more And then put your cell phone down for one hour tomorrow. That's your challenge Okay, it's a little different challenge than we're used to but I think it's as valuable It's not more valuable than going out for the two mile walk today. True story. I got a little crime baby I'm going to jump over to here. So you guys happy father's day. What we're going to do tomorrow night I'm just going to give you a sneak peek tomorrow night. What we're going to do is we're going to be launching a fast tomorrow night So tomorrow night we're going to be launching the fast. So starting tomorrow night Um, a roughly you're going to start your fast tomorrow on your last meal So maybe between six and seven or eight o'clock at the latest Um, you're going to be doing do we going to ignore the fact that it's 180 degrees? I don't care how hot it is. You can walk I don't know who said that. Hey, listen, you can walk two miles in your house because I do it Listen, I've been doing around. I've been walking around the the thing to get my 20,000 steps in That's what that's what's so great about this. There's nothing she stopped you from your goals I'm just telling you nothing ever should stop you from getting what you want what your goals are nothing nothing Here we go So tomorrow your last meal will be the start of your fast Tomorrow night, we're going to do 24 fast So if you have the 24 fast kids, it's in my office with my little girl right now Who is crying if you have your 24 fast kit, you're going to open that thing up tomorrow and you're starting at your last meal So you're going to write it down on there and you're going to post tomorrow night. I'm starting my 24 fast I'm starting my 24 fast 24 hours without food. You're going to post that whenever you start Okay, that's you're going to do tomorrow night Now if you have a reboot kit and you didn't do the reboot with the company You're going to start the reboot tomorrow night for 60 hours through your story Okay, what I want you to do is I want you to message me if you're doing the reboot But we're going to do 24 fast now if you have the reboot kit There is a little twist You could do with the reboot kit you could do 224 fast if you want to so you can do the first 24 Eat one meal do another 24 and we'll use the reboot kit as a double 24 fast So i'll give you some i'll give you some outs on sunday on monday night So stay with me i'm at but we're going to do 24 fast now if you do not have the kit We're still going to do 24 fast and what you're going to do on monday And i'll give you the details on monday. You're going to do two key tones I'll maybe give you a little snack in the midday and then you'll do your your meal on monday night So stay tuned i'm going to have a video for that and then what we're going to do on monday You're going to move your body a little bit more monday So be ready to move your body a little bit more monday because we're going to put some things together Y'all have an unbelievable night happy happy happy father's day tomorrow to all you fathers out there or Your father's to be I always wanted to be a father I finally am so if you just want to become a father then happy father bait How do happy future father's day for you y'all so have an unbelievable night if you're watching this on social And you're like what's this challenge all about we're going to be doing another one So reach out to whoever invited you um to this channel to my channel And let's get you some key tones and let's get you changed your life because the stories are just rolling in How amazing this experience has been so y'all I'm out. I gotta say by them. I gotta go say hi to my little girl cheers y'all. Good night Hey peg could you hear me? Are you having a hard time hearing me? Can you put your phone on speaker? Kathy uh smith and tammy are you guys having a hard time hearing me? Okay. Oh hi, Kathy. So peg it might be that you need to put on the upper left hand side of your phone