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Weekly Workout Routine #002 - Beginner - Back-Biceps (from MadBarz.com)

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Published on Jan 19, 2015

Silent Tony (http://www.youtube.com/user/WorkOutSU...) makes it to a whole new level! Now he will show you not only a single exercise, but a whole workout routine step by step!

Weekly Workout Routine #002
Routine name: Back-Biceps (from MadBarz.com)
Level: Beginner
Fun: 1/5

Exercises:
3 regular pull-ups (http://www.youtube.com/watch?v=s21vCM...)
4 negative chin-ups
7 australian chin-ups
3 wide pull-ups (http://www.youtube.com/watch?v=7kflaF...)
4 regular pull-ups (http://www.youtube.com/watch?v=s21vCM...)

10 push-ups (http://www.youtube.com/watch?v=5LuiL0...)
6 chin-ups (http://www.youtube.com/watch?v=WCPy6Q...)
3 straing bar dips (http://www.youtube.com/watch?v=9cfzD5...)
6 regular pull-ups ()
6 dips (http://www.youtube.com/watch?v=V6QTnb...)

UP TO 1 MINUTE rest between exercises. 3 MINUTES rest between cycles. Do 4 cycles or MORE.

See also:
Silent Tony Weekly WorkOut Routines Playlist - http://www.youtube.com/playlist?list=...

Подписывайтесь: http://www.youtube.com/workoutsu
Subscribe: http://www.youtube.com/workoutsu

Официальный сайт: http://workout.su
ВКонтакте: https://vk.com/workoutrussia
Facebook: https://www.facebook.com/WorkOutRussia
Instagram: http://instagram.com/wasd37

Магазин WORKOUT: http://workoutshop.ru

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