Learn all the ways to combat these common beginner mistakes by checking out this video! This is kind of a compilation of common mistakes I've witnessed through teaching a LOT of hoopers, plus tips on things that really helped with my hoop journey!
#1 - Ignoring your opposite current & non-dominant hand #2 - Making T-Rex arms/not being conscious of your arms #3 - Standing still/not dancing #4 - Choosing the wrong size hoop #5 - Not ever filming yourself
BONUS TIP - Make sure you practice often! I didn't personally see much improvement until I began spending time hooping every single day! Even if it was only for a few minutes :)