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Light in the Heart

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Published on Aug 4, 2015

Light in the Heart | Heartfulness Meditation | HFN15

Heartfulness – purity weaves destiny
http://heartfulness.org/en/
Learn to Meditate, with the help of yogic transmission. Experience the beauty of the heart.

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Light in the Heart | HFN15 | Content:

00:00 – Why do we meditate on light ...
01:59 – Link to Web Site, Follow Us and more videos

Why do we meditate on light
in the heart during Heartfulness meditation?
Higher Consciousness is too subtle for sensory perception.
It can be experienced when our senses are brought to a standstill
and we become aware of our Higher Self during meditation.
As we meditate day after day
we realize that what we meditate on,
has a great effect on us.
We absorb the qualities of the object of our meditation
and manifest the nature or condition of that object in our lives.
For our maximum benefit, it is hence imperative, to select
the subtlest and lightest object to focus on during meditation.
Meditating on an abstract idea or on "nothingness" is however,
rather difficult for the human mind to conceive of.
Therefore, in Heartfulness meditation,
we maintain our focus on the source of light in our heart.
This light without luminosity,
illuminates our consciousness from within
and is so much easier to meditate
on than an abstract idea.
We are not required during meditation,
to visualize light as sunlight, moonlight, or electric light
for these objects are still heavy
compared to the ultra refinement of consciousness
that we try to attain
in our Heartfulness meditation practice.


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