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Published on Aug 4, 2015
Light in the Heart | Heartfulness Meditation | HFN15
Heartfulness – purity weaves destiny http://heartfulness.org/en/ Learn to Meditate, with the help of yogic transmission. Experience the beauty of the heart.
------- Light in the Heart | HFN15 | Content:
00:00 – Why do we meditate on light ... 01:59 – Link to Web Site, Follow Us and more videos
Why do we meditate on light in the heart during Heartfulness meditation? Higher Consciousness is too subtle for sensory perception. It can be experienced when our senses are brought to a standstill and we become aware of our Higher Self during meditation. As we meditate day after day we realize that what we meditate on, has a great effect on us. We absorb the qualities of the object of our meditation and manifest the nature or condition of that object in our lives. For our maximum benefit, it is hence imperative, to select the subtlest and lightest object to focus on during meditation. Meditating on an abstract idea or on "nothingness" is however, rather difficult for the human mind to conceive of. Therefore, in Heartfulness meditation, we maintain our focus on the source of light in our heart. This light without luminosity, illuminates our consciousness from within and is so much easier to meditate on than an abstract idea. We are not required during meditation, to visualize light as sunlight, moonlight, or electric light for these objects are still heavy compared to the ultra refinement of consciousness that we try to attain in our Heartfulness meditation practice.