 Hey, y'all. I'm Dustin Schaefer, the Keto Pro. We're going to talk about the power of fasting, ways that you should do it within Perfect Community. If you're drinking ketones right now, if you're watching this video, you should be drinking your ketones daily, one to two servings a day, but why should you fast? Why should you implement this fasting technique? Well, one of the simple ways that we've been teaching you now is just to create intermittent fasting, meaning that you maybe drink your ketones in the morning, wait till you're hungry, which means maybe 10, 11, 12, one o'clock, have your first meal. That's called intermittent fasting. We're going to talk about 24 fast here. We're going to talk about the reboot, why and how to implement them, but kind of that first step is the intermittent fasting, meaning that you're really only eating between 12 and maybe 8 p.m. or 6 p.m. That's your eating window. The rest of the day, you know, through the night into the morning, you're in a fasting state. It's super helpful. When you fast, you heal your body. Your body goes through some rest and repair. Your gut lining gets healthier. It also helps with fat metabolism. It saves time, energy and money because you spend less money on food and snacking all the time. This is a great technique and a great tool. Do you have to intermittent fast every day? No. Do I recommend it three to five times a week? Yes. I think it's a great thing. So, but why would you implement the other techniques? And so what we do here is the 24 fast, we do this as a community. Now, you can do it anytime you want. I like to do it on Sunday night to Monday night. So I do sometimes my last meal on Sundays, sometimes between four and six, I go 24 hours, have my next meal sometime between four and six on Monday and then I fast. But I use this kit as a tool because what it does is it keeps my ketone levels up. It helps with satiation so I'm not struggling with hunger all day on Monday. I keep my energy levels up. A lot of times when people fast over the intermittent side, they notice they're dipping energy, they're focused, they feel maybe a little edgy, they're hungry. Well that impacts your day-to-day life and we don't want that. We want to get the same bed-infit of fasting without it impacting your life in a negative way. And the reason why is you can do this every single day, day in, day out, continuously do this. Right? Or sorry, weekend, week out, not day in, day out. So you can do this week in, week out. We know that if you do it over a long period of time, is when you're going to get the best long-term results. So it's not just doing it once in a while, it's doing it as often as you can. Once a week is what I do every Sunday to Monday. Now we have an amazing kit here that walks you through the whole process. It's super affordable and it's super awesome. So I would definitely increase this. And then what we do is once a month we reboot. So this is our 60-hour key to reboot. This is for people that are wanting to really reset their body, reset their metabolism. People that want to go through a natural cleanse. Also people that want to start to understand their own relationship with food. We all have it. We all have those food little relationships that we start to understand that we have control and power. Now this is 60 hours. We start on once a month. We do it once a month. We start on a Sunday night and we end Wednesday morning. So it's really only full two days. But the kit once again walks you through the process, protects your metabolism, keeps your muscle mass up, helps you with sustainable energy, allows your body to naturally detox. We don't force it. It goes through the natural autophagy, natural detox process, helps you produce your own ketones. So you get this extra vitality. By Tuesday you feel remarkable. And we help teach you how to come off that fast. And what's cool about this is we have a community that supports you through the process. So if I could go back in time at 18, I would start implementing these today. And the reason why is by the 45 this year, I would feel and look so much better than I do now. And I feel pretty good. But just because of the anti-aging and the vitality and the quality of life, the ability for it to rest your GI tract so that it can repair and stay healthy, y'all. Our GI tracts are pretty messed up from our past. This is a great tool to help get it restored. Now it's going to take time. So I think I've done like 36 or 37 of these. And I do this every single week in conjunction of drinking my ketones. And what's really amazing is it saves me a lot of money on food. Our grocery bills dropped considerably. And I feel great. And I get to do it with a huge community that supports me in this process. So y'all, if you haven't already, you can literally log in, go to your office or go to your back office and you can actually log in, go to your store. And you can grab these kits, definitely do that. Some times of the month, they're going to be available. So just keep your eyes on that. And talk with your coaches. Talk with whoever invited you to this conversation and say, hey, I want to get my hands on this and let's get going today. And the best thing you can do is do it with a friend. Grab a friend to do it with somebody at home or somebody that you care about. Do it with them because it creates a sense of community and you get support along the way. So grab your reboot, grab your 24 fasts and let's start intermittent fasting to get the optimal results, performance, athleticism, fat loss, energy, anti-aging, vitality, life. This is the way to do it. Cheers, y'all.