 My name is Hennison from the Caribbean island of Barberos. I have been into physical exercise both personally and as a swimming court for many years. I've been following heroes workout videos on YouTube since 2016. It was then that I tried some of his YouTube exercise routines. The main one which grabbed my attention was complete scapula mobilization, which was a win-win for myself as well as my swimmers. This contributed to substantial mobility in our shoulder girdle. Over the years, I have subscribed to various training programs, but none of them provided as much knowledge as I gained from the Vival Fitness channel. Hence, I purchased the athlete 20 excess in August 2018. Three months later, I invested in movement 20 excess. These two programs were so impressive that I soon as water 20 excess was released, I didn't hesitate in purchasing it. The Vival Fitness programs helped me to transform my knowledge base, pushing me ahead of the curve and getting myself as well as my swimmers in the best physical shape of our lives. My strength, mobility, functionality and explosiveness have all improved substantially since following Vival's programs. The more I repeat them, the more benefits I get from them. Such as that improvement in my ability to move, allowing me to manipulate my body in a way that I could not do before. Iroha has equipped me with the knowledge and confidence to do workouts anytime and virtually anywhere since regular space is needed. These programs work for those of all ages. I'm 67 years, my swimmers are teenagers, and their insights also enjoy the workouts and are highly motivated by the transformations in their mobility and swim performances. I will recommend anyone who would like to improve their overall fitness and performance to give the programs a try. Like me, I'm sure you wouldn't regret your investment. Vival's programs are the complete package. Let's try a farm.