 Now we're going to talk a lot about footwork this session. My footwork can make or break my pressure release. Now we'll give a little bit more depth and a little bit fancier as we go, but the concept can be applied to any thigh right now. We're just going to have an inside thigh and elbow control. By elbow control, like I've talked before, it is armpit. When I say elbow control, it's not exactly the elbow, but I'm owning this elbow right here. So now inside thigh with my back leg hand, elbow control with my lead leg hand. Now the first footwork in this series is going to be five different things we're going to do with our feet. To release pressure and to attack. The first one is going to be a dip step. So when I dip step, my back foot, and some of you guys are still driving like this, like a track star, that back foot needs to be turned out. That's more surface area and I'm way more stable laterally with my foot out than I am with my toes pointing forward. I'm real wobbly here. This stabilizes me a lot. So I'm just going to get to this position. Not a ton of pressure. I'm going to square it up. Then I'm just going to drop my butt to my heels and let my head fly through the hole. Again, I'm not penetrating. He's coming over the top. So inside thigh, elbow control. Give me a little bit of pressure. Notice chest is still in line with my toe. Back foot is going to step up and then my heels drop to my butt. Back foot steps up. Heels drop to my butt. Stand right back up. Backside hand super important on my duck unders. Backside hand super important. I just get through the hole. So all I'm trying to do is get my head under and right back up through the hole. Everybody on your feet? Everybody on your feet? Everybody on your feet? Can you see it? Square up. Square up. Step back. Square up. Now, I want you to think about almost drawing a circle. If I had a magic marker sticking out of each side of my hip, drawing a circle in my hips. So just do this motion. Drop your butt to your heels and rotate forward. Over and over again. Drop your butt to your heels, rotate forward. Just pop up over and over and over again. That's our most... Pressure control. Right here. Pressure control. As soon as I feel it back into me. Through the hole. That's all we're doing. Square it up. Butt dropping through the hole. Good? Pressure. Go.