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Published on Nov 21, 2007
http://www.energyarts.com Even more ancient than Tai chi, the circle walking techniques of Ba Gua were developed over four thousand years ago in Taoist monasteries as a health and meditation art. The techniques open up the possibilities of the mind to achieve stillness and clarity; generate a strong, healthly, disease-free body; and, perhaps more importantly, maintain internal balance while either your inner world or the events of the external world of the external world are rapidly changing. It is also known as ba gua chang, ba gua zhang or pakua chang.