 Hello Earth citizens. In this video, I will show you a 10 minute routine to sense energy in between your hands to quiet your mind. This exercise in brain education is called Jigam. Jigam translates to stopping emotions, stopping your thoughts that prevent you from feeling your own energy. This exercise is actually taken from the book Connect by Ilchili. I'll drop a link in the description below on how you can get a copy for yourself to follow along and read more about pineal gland meditation. So let's get started. First sit in a comfortable posture with your legs crossed like this or if you have some tension in your hips then please sit comfortably on a chair with your feet flat on the floor parallel not pointing out or pointing feet parallel on the floor straight in your spine. Rest your hands comfortably on your knees palms facing up tuck your chin slightly inward. When you tuck your chin slightly in you'll feel that opening in the back of your neck so rather than crunching your neck like this give the back of your neck a little space so your brain can breathe close your eyes take a deep breath in through your nose and exhale out through your mouth breathe in through your nose exhale out through your mouth one last time take a deep breath in and exhale out through your mouth. Now open your eyes and first we will activate some energy in our hands so that we can feel it in between our palms relax your wrists relax your fingers and tap the tips of your fingers together so don't make it tight like this so it's not like this relax your wrists relax your fingers and tap for one minute as you tap don't forget to breathe many times you might catch yourself as you move your body you tend to stop breathing don't let yourself stop breathing keep breathing each movement with the intention to relax relax relax relax if you have the hang of this movement down you could even close your eyes to become more sensitive to the sensation you are causing in your fingertips a couple more seconds and stop great now same thing keep your your hands fingers wrist everything relax and now shake your wrist side to side wrist side to side keeping your fingers relaxed you will feel them flailing around a little bit relax your fingers hands wrists as much as you can and here to breathe you might feel some tension in your shoulders if you do exhale out even if you don't feel tension in your shoulders make sure you're breathing so one more minute here you got the hang of this close your eyes so you can focus on the sensation in your body a few more seconds and stop great and now last one rub your palms together palms together for 30 seconds a couple more and stop now bring your palms very close almost touching but not quite bring your mind to focus in the space in between your palms do you feel some tingling do you feel some magnetism do you feel some warmth you might even feel some coldness too whatever you have focus your attention here if it's hard to focus with your eyes open please close your eyes and feel the sensation in between your palms and now with this feeling in between your palms open and close your palms as if in between your palms you have a set of lungs that breathe in and expand and contract as you exhale it helps if you sink your breathing with this as well so you literally are breathing in and exhaling with your entire body not just your chest but with your entire body in and out and again here if it's difficult to focus with your eyes open please close your eyes but imagine the movement of your hands mimicking a set of lungs expanding and contracting expanding and contracting now if you've got the hang of this energy try to make your movements a little bit bigger until the movement surrounds your entire body can you still feel the energy in between your palms if you've lost the sensation don't worry go back to the first place and focus on the space in between your palms or you can do the tapping again to get the sensation back but if you still can feel it imagine this energy surrounding your whole body and use that energy to create a capsule around your body a capsule of bright positive light and focus on the feeling of your palms around your body everybody carries an electromagnetic field you know that feeling when you feel a little off or that feeling where you feel bad after you fought with somebody that means your electromagnetic field has been broken and this is a great exercise to repair that now bring your hands closer together make your movement smaller back to the center and feel the energy in between your palms if you're very sensitive to energy you might feel like there's a round ball of energy you are carrying in your hands there's no right or wrong answer the important part is is that you stop your thinking brain and switch to your feeling brain you feel the energy in between your palms focus on the sensation of pure energy running through you and through focusing on that sensation of pure energy flowing in your body you will be in the present moment quiet your thoughts connect your body and brain together and feel deep rest peace bring your palms together in front of your chest close your eyes one more time take a deep breath in and exhale one more time deep breath in and a sigh could you feel the energy in between your palms you did a great job you might feel very very subtle small energy now but if you keep practice it will become bigger bigger more defined more defined and you will feel the benefits of focusing on energy sensation to quiet your chattering thinking mind to experience a full one hour brain education based class please visit a local body and brain yoga studio near you