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Stretch your Shoulders and Upper Back with Antranik

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Published on Nov 29, 2014

• Get my Rings/Bodyweight Training Routine: http://antranik.org/get-rings-routine/

This is great for increasing the overhead shoulder flexion range and extending the thoracic spine.

Follow me:
• Facebook: http://facebook.com/antranik.org
• Instagram: http://instagram.com/antranikdotorg
• Mailing List: http://eepurl.com/ug8Sn

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