 All right, so welcome to section 3. We're going to start back from this position and we're going to open our left hand as a palm and we're going to Press towards the side like this. So in the first section, we slide it across this chest But in this part, we're just going to move it diagonally this way and then it should be around here Okay, so this should be this distance Between your body and your hand, the left, it should be about this distance between elbow and your body Okay, so this should go to about your shoulder edge of your shoulder here And once you've got that move it towards the center and do a Diagonal palm like that. So the area of attack will be the lower edge of your palm And you want to press with this lower part of your palm here All right, this goes targeted towards the guy's chin or jaw All right, we're going to do tongue-cell And then green cell and cell kid do the same thing with the right open up times out Then press out towards the diagonal wing towards your left Bring it back to the middle and then do a diagonal palm up towards the jaw level times out in cell And so okay next we're going to do another time cell with our lap Just like in section one now from here. We're gonna do a gun so so you can just drop it Down to this here. Okay, so make sure that this stays on the center line and you want to Drop it down to here same thing We want to have the same distance for their elbow and their body And you don't want to extend your arm completely and lock it up You won't have a slight bend in your elbow in your whole arm Okay, from here we're going to bring it back to time cell So make sure that when you bring it back to time so it's still on your starting low and not too high and not too low Still in the same level for starting from here We're going to do a human cell 12 3 o'clock 6 o'clock. But once we get to 6 o'clock. We're going to do a sideways palm Okay, so we're doing a human cell and once we get our 6 o'clock get to 6 o'clock I'm going to turn into a sideways palm and then push it out From here with the time so again do a human cell and cell kid Now the right we're going to do a time cell Okay, drop it down to console Bring it back up a time cell Do a human cell and when we get to three six o'clock again, we'll do a side of this palm So your fingers should be pointing to the side Time cell in cell cell kid. All right. Next is our bomb cell So we start out with their left is time so again, but now we're going to rotate our hand and then like this Right so from here, we're going to rotate our hand like this. So your hand is facing towards hand Palm is facing towards the outside. So from the top you make sure that you get your hand was right It's very important is that you have 135 degree angle here and you have another 135 degree angle here So that this is straight This way and this is on the 135 degree angle. This is straight that way Okay, if you do this then you lose power and lose structure and we do this you have no actual no frame for defense So this is the ideal position if you go from the top, okay? So from here you want to do this and your wrist should be slightly lower than your elbow because Imagine you're hanging this from your elbow a hand should actually be relaxed But you think they should be pointing this way and your wrist should be in the center Like this make sure your shoulder is nice and relaxed also Definitely don't want to raise it like that. But if you have it properly relaxed your wrist should be slightly lower than your elbow okay, if you can't get that because some reason Some joint problems then just try to get it as flat as possible this way Okay, so from here we're going to roll down our elbow like this So everything else does stays the same the wrist is in position the shoulders still relaxed That elbow we just going to roll it down like this and now this turns into a high time cell Okay, from here we're going to do a upside down palm hold your right I just goes up to the guy's chin. Okay, the relax into the time cell himself and back Now we can do the same thing with the right hand Okay, so open up the time cell then Rotate it out like this Okay, so the action is a spiraling action. So if you're here, rotate out like this Okay, once again shoulders are relaxed. You have 135 degree angle and it's relaxed and it's suspended from the elbow here So that the wrist can be slightly lower than the elbow your wrist is in the center fingers pointed that way Okay, roll down your elbow now this turns into a high time cell upside down palm Hold your hand. Okay, do it himself And upside down palm and then do a time cell relax and then you sell and then sell it The next move is to sell or stripping hand or stripping hand. So we're gonna do our Gun sell with our left hand in this position. So make sure your arms are not completely long Okay, and we're gonna place our right hand or right edge of our palm on our elbow joint like this Okay, from here, we're gonna do calm calm movement right hands going to scrape on top of your forearm On top of that form and rotate like this The left hand is going to rotate and pull back So you combine both it's going to do a scrape and a rotate So do the same thing with your left hand scrape with a left hand over on your right form and rotate and pull with your Right hand. So this same thing again Okay, from here, we're going to make fists with both hands and do a Straight punch with our left When you do a straight punch with the left the right one comes right back to our chest in the middle getting ready for the Second punch now. We're going to replace our left fist with the right Okay, the left fist will now Be ready to punch again in front of our chest. Remember that our knuckles are always pointing towards our target So that is not pointing this way. It's pointing towards our target Okay, and then third punch again this time instead of pulling into the chest I mean in the middle of the chest. We're going to pull it to the side here Okay, from here, we're going to do the Tan Sao, Yun Sao and Sao Kueh. Alright, so the whole step, whole part here And do that Gan Sao Gan Sao One two three One two three Open, Yun Sao And Sao Kueh. And then all you need to do from here is just left foot back and And your hand is relaxed Hey, congratulations. You just completed the first form of swing Tao. So practice hard and I'll see you in the next video