 Hey, Psych2Goers, welcome back to another video. We're so grateful for all of the support you've given us. Our mission is to make psychology more accessible and digestible for everyone. Before we begin, we would like to make a short disclaimer. If you relate to anything listed in this video, please reach out to your doctor to discuss your symptoms. As this video is not intended to diagnose yourself or others. With that said, let's continue. There are many types of mental illness. Depression, anxiety, PTSD, bipolar disorder and many more. You may have heard of bipolar disorder before. It is a mental illness that affects your moods. A common misconception about bipolar disorder is that a person has frequent mood swings going from happy or positive to sad, angry, irritated or other negative emotions almost without warning. But did you know that there are different types? Today we are going to learn about the similarities and differences between bipolar one and bipolar two disorder. Bipolar one. The first type of bipolar disorder we're going to talk about is bipolar one disorder. People with BP one go through cycles of mania, depression and normal moods. However, not everyone with BP one experiences depressive episodes. Sometimes they just experience shifts between normal and manic moods. They can often feel like riding a roller coaster. You're going up the first hill with all of these exciting adrenaline inducing emotions building up. When you get to the top, you feel like you're on top of the world. What exactly is mania though? According to the DSM five, mania is defined as a distinct period of abnormally and persistently elevated, expensive or irritable moods and abnormally and persistently gold directed behavior or energy. This is just a general definition. Not everyone with BP one experiences mania the same way. If you have BP one disorder and are in a manic episode, you may have lots of energy, feel wired, have racing thoughts, talk faster than usual, take part in risky behaviors, need less sleep or have heightened intense senses such as smell or touch. A person without BP one may experience these symptoms for various reasons. Maybe you had too much caffeine or sugar or maybe you're just in a good energetic mood. The key differences are that manic episodes are usually very extreme out of the ordinary for the person experiencing them and the episodes last at least seven days. Occasionally, some people with BP one may experience psychosis while in a manic episode. Psychosis is easily understood as a loss of contact with reality. A person experiencing psychosis may have delusions, hallucinations, such as hearing voices or seeing things that aren't really there or talking incoherently and saying things that don't seem to make sense to other people. If you're in a psychotic episode, you're probably not aware that you are or that anything is even wrong at all. Psychosis is a serious condition and usually requires emergency care. Depression is another extreme mood that a person with BP one may experience and often immediately follows a manic episode. Just like the roller coaster example we used for mania, what goes up must come down. A person with BP one will quickly go from feeling like they're on top of the world to speeding down the hill into a far more negative mood. Just like with mania, not every person experiences depressive episodes the same way. If you're depressed, you may have mental and behavioral symptoms, such as having little or no interest in doing the things you normally enjoy doing, hopelessness, intense sadness, irritability or lack of concentration. Depressive episodes can also affect you physically and may make it harder for you to fall or stay asleep, make you feel fatigued or make you lose your appetite. Bipolar two. Another type of bipolar disorder is bipolar two disorder. BP two is similar to BP one. However, symptoms tend to be milder than those that present in people with BP one. People with BP two experience bouts of depression and normal moods, just like those with BP one. Rather than mania though, people with BP two have hypomania. What exactly is hypomania? Hypomania is often very similar to mania. If you experience hypomania, you'll more than likely have the same symptoms of mania, just in a milder form. This can include an increase in energy, racing thoughts, increased motivation to take on new projects and others that we've previously talked about with manic symptoms. Hypomanic episodes don't usually cause extreme issues in your life, as manic episodes do though. That's not to say that they can't be trouble some more disruptive. While people with BP one usually experience more problems with manic episodes, people with BP two tend to have more issues with the depressive episodes than the hypomanic episodes. Of course, everyone is different and these are just trends. Bipolar one and bipolar two disorder have their similarities as well as their differences. While BP one tends to deal with manic episodes and BP two deals more with extreme depressive episodes, neither one is better or worse than the other. They simply affect you in a different way. Did you find this video to be educational? Would you like to see more mental health and mental illness topics like this? Also, if you know someone who may benefit from online counseling, we actually partnered up with BetterHelp. It's an affordable online counseling platform that you can utilize. They're constantly striving to improve their services and terms and conditions and the link will be in the description box below.