 Next question is from 713 Clown. If you eat the same healthy foods on a regular basis, does your body get used to the nutrients and they stop being beneficial? I've heard this before and I don't know if I believe it. No, it doesn't work like that. What could happen is you could have nutrient deficiencies because you're not eating foods that contain particular nutrients. That's right. Now, if you're eating a lot of animal products and meats, you're probably okay. Red meat contains a lot, it's very nutrient dense, so you're probably fine. This is more of an issue for vegans. When they get stuck in the cycle of eating the same vegetable sources or the same vegan sources, they run into issues because they need a more wide variety to provide themselves with nutrients that they'd be missing. Now, there is one potential other issue. If you're eating the same foods over and over again and you have gut inflammation, you could increase your risk of developing a food intolerance because your body's being exposed to the same food over and over again. You have inflammation of the gut. Your body now is developing an immune response to that particular food. Next thing you know, the sweet potato that you eat every single day now is something that bothers your gut or your body because you've developed an immune response. Other than that, this is not that big of a deal. I think if you eat one food all the time, this could become an issue, but it fits the same four or five foods and you have some animal sources. You know that though from carnivore, right? You don't hear that from them because of how nutrient dense meat is. Sure. So it's not just vegans that have this issue, but it is if you do tend to only eat a few things and you stick to that all the time and you don't get a lot of meat. Sort of loses this potency, I guess. Or you just are missing some nutrients that just those foods. There's that story. There's a girl, I think, she developed some big issues. It was a story a while ago because all she would eat were chicken nuggets. She'd get a weird aversion to any other food and all she would eat. All-eating pizza, too. And there's stuff like that. And they get away with it for a long ass time because a lot of these foods are fortified. Well, yeah. And the body is resilient as shit. I mean, its goal is to survive. And if you're giving it some sort of fuel, it'll figure itself out. It does not mean it's running optimally and it doesn't mean that it won't catch up with you eventually. Now, it definitely doesn't mean though that it loses its benefit. No, you're still getting the same nutrients. I think, though, there is some value in eating with the seasons just because it's already there in nature. You see how these different types of vegetables and plants have provided you with certain nutrients going into the colder seasons. And so you'll get some of that benefit just by following nature patterns. Now, you know what the big value is with doing that? In my opinion, it's psychological. I think there's a huge value to changing the way you eat, either with the seasons or with your goals. You're more accustomed to a wide variety. You're less likely to have to always be in this rigid box. And then if you go off, oh my gosh, I go way off and I binge all of a sudden. Like, I never eat carbs and now all of a sudden I ate some carbs and I'm going to eat all the carbs type of deal, for example. So I think the psychological benefit is really high. You know who does this the most is bodybuilders. But mainly when they're in preseason or excuse me, not preseason pre-contest. They will eat the same like four things all the time. Like tilapia, chicken, broccoli, asparagus and some white rice. It's the same thing all the time. But again, it's more of a psychological issue that I see. Because then when they go off, it becomes like this. Oh my gosh, the chains are off. I can do whatever I want. Well, we've always, I mean, promoted that on the show, the food rotation. I mean, I just think that's just be aware of those things, especially when there's foods like, for example, like fish, right? So I don't always have fish in the diet, but I try and be aware of, you know, when I've done a week or two and I haven't got any fish in the diet, then I will actively go out there or when Katrina is asking me when she's ordering our food or our groceries and she says, you know, what do you want for dinner this week? I say, you know what? Like throw some fish in there. It's been a week or two since we had that. Make sure we get that in there. Or if we've been doing a lot of red meat, then I'll throw some white meat in there. So I just think it's in the vegetables. We're trying to change all the colors up. So I just think it's a good habit for people to try and get into is to rotate your foods because different foods provide different nutrients. And if you have a good rotation, you're probably going to cover most bases. You're going to cover it. Agreed.