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Get Lean: Plank Row to Burpee

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Uploaded on May 3, 2011

Make Yourself Lean. This is the ultimate exercise to burn fat, tone the body, strengthen every muscle and get that heart rate up. Try adding this to your strength workout at 2 times per week. This will also develop your power and hip flexibility. If you're ready to really challenge your body and break a serious sweat, this is your exercise.

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