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Published on Mar 1, 2010
http://www.EkhartYoga.com This is the puppy dog pose. If your upper and/or middle back needs a good stretch,.. If you shoulders are tight and you want relief.. If you want to live your life with an open heart, and open mind?
Than this is your pose to practice! Hold it for 3-5 minutes, it is great. Also it is a great warm up if you want to practice deeper back bends.