Loading...

Bombastic Booty Pilates Workout on the Ball | Pilates Bootcamp With Cassey Ho

296,229 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Dec 17, 2012

Like this Pilates workout? Thumbs up above and Subscribe: http://bit.ly/PQKgxk

Grab your fitness ball and get ready to work your booty! Cassey Ho's Bombastic Booty Workout on the Ball will tone and lift your glutes for amazing results. This super fun and challenging butt routine is sure to be one of your favorites! Click on the links below to fast forward to each of the 6 moves:

1st Move: Leg Bounce @ http://www.youtube.com/watch?v=VLVcBe...

2nd Move: Mini Sideways Scissors @ http://www.youtube.com/watch?v=VLVcBe...

3rd Move: Side Leg Lift @ http://www.youtube.com/watch?v=VLVcBe...

4th Move: Side Leg Pulse @ http://www.youtube.com/watch?v=VLVcBe...

5th Move: Hamstring Roll @ http://www.youtube.com/watch?v=VLVcBe...

6th Move: Reverse Plank Pulse @ http://www.youtube.com/watch?v=VLVcBe...


There's more Pilates Bootcamp where this came from: http://bit.ly/Ro9fqg

Want more booty workouts? http://bit.ly/WTZpA3


About Pilates Bootcamp:

In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.

Printable workout here: Coming soon!

Check out more workouts and fun from Cassey:

♥ CHANNEL: http://www.youtube.com/blogilates
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com


Some More Workout Videos You Might Like:

http://www.youtube.com/watch?v=5fXYE9...

http://www.youtube.com/watch?v=AjKywn...

http://www.youtube.com/watch?v=Tl2Nhi...

Loading...

Advertisement
When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...