 I know for me, just learning the science of what was happening to my body with PTSD was so regulating, similar to like, like, oh, my dopamine's low. And I think for autistic people, if we can understand what's happening to our bodies, it's really helpful. A good therapist can do this, but you can also actually do this with like YouTube of like the anatomy of PTSD. The second thing is grounding strategies. I think the two like basic ingredients of a good trauma treatment starts with grounding and then relaxation strategies. But I actually prioritize grounding first. And that is again, those practices that help us relocate ourselves in the here and the now. So it can be as simple as going and washing your hands with cold water and focusing your attention. Like this is what the water feels like on my hands or creating pressure or like, there's the classic five, four, three, two, one, like list five things you see going through the senses.